Usain Bolt: Unlocking the Champion's Mindset & Flow
Discover Usain Bolt's unique psychological approach to performance, resilience, and flow state. Learn the mindset behind his Olympic success.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Vincent Bolloré: A Psychological Portrait & His Mindset
Understand Vincent Bolloré's psychological portrait. Explore the dynamics shaping his influential career and strategic mindset in this analysis.
Read article →Warren Buffett: Psychology of His Success & Wisdom
Explore Warren Buffett's psychological portrait. Discover the cognitive patterns and life philosophy that shaped his legendary success and financial wisdom.
Read article →Xavier Niel: A CBT Psychological Portrait & Analysis
Explore Xavier Niel's psychological profile through a CBT lens. Understand the mind of a disruptor and self-made entrepreneur shaping our world.
Read article →Zinedine Zidane: A Psychological Portrait of Resilience
Explore Zinedine Zidane's psychological portrait, uncovering the resilience and emotional intensity behind the football icon. Understand his complex personality.
Read article →Epstein & Maxwell: A Psychological Portrait of Complicity
Explore the psychological profiles of Epstein and Maxwell, analyzing their roles in organized predation. Understand the mechanisms of criminal complicity.
Read article →Epstein & Maxwell: 5 Psychological Traits of the Criminal Duo
Analyze the psychological portrait of Epstein and Maxwell, predator and accomplice. Understand the mechanisms of organized predation and criminal complicity.
Read article →Relationship Reciprocity: 5 Ways to Balance Giving & Receiving
Improve relationship reciprocity with practical strategies for couples. Learn to balance giving and receiving for a healthier, more fulfilling connection.
Read article →Gratitude Test: Measure Your Well-being with the GQ-6 Scale
Discover the McCullough GQ-6 gratitude scale to assess your appreciation level and enhance your psychological well-being. Learn how gratitude impacts your life.
Read article →Nocturnal Anxiety in Adults: 7 CBT Solutions for Better Sleep
Discover effective CBT solutions to overcome nocturnal anxiety in adults. Learn validated techniques to regain control and improve sleep quality.
Read article →Big Five vs MBTI: 5 Key Factors to Pick Your Personality Test
Big Five or MBTI? Understand key differences and choose the most reliable personality test for deeper self-awareness. Act with clarity.
Read article →Big Five vs MBTI: Which Personality Test is Right for You?
Big Five or MBTI? Discover key differences to select the most reliable personality test for self-awareness and clear decision-making.
Read article →Big Five vs MBTI: Which Personality Test Is Right for You?
Compare Big Five vs MBTI to choose the best personality test for self-understanding. Discover which assessment truly reflects your psychological profile.
Read article →Bipolar Disorder: 7 Mood Management Strategies for Stability
Living with bipolar disorder? Discover essential psychoeducation and CBT strategies to stabilize mood and regain control of your life.
Read article →Behavioral Activation for Depression: 7 Exercises to Feel Better
Break depression's cycle with behavioral activation. Learn 7 practical exercises to boost mood and regain motivation, helping you feel better now.
Read article →Ex Comes Back? 5 Reasons Why & How to Respond Wisely
When an ex comes back, it's rarely random. Understand the psychological reasons an ex returns and learn how to react without getting trapped.
Read article →Spirituality: 3 Stages of the Psychological Transition to Meaning
Understand the link between psychology and spirituality. This clinical article reveals the 3 key stages for a deep search for meaning, without skipping psychological phases.
Read article →CBT & Spirituality: Bridging Psychology's Healing Passage
Explore how CBT naturally leads to spiritual inquiry, offering a complete path for healing and meaning. Discover the connection between psychology and spirituality.
Read article →Work-Life Balance Test: Assess Your Well-being Today
Evaluate your work-life balance with our scientific test. Understand if your current equilibrium supports your mental and physical well-being.
Read article →Denis Marquet: Deep Joy, CBT and Spirituality United
Understand deep joy with Denis Marquet. Discover how CBT and spirituality unite for lasting happiness, beyond fleeting pleasure.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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