Mixed Couples: 5 CBT Keys for Successful Cultural Challenges
Mixed couple: overcome cultural challenges with 5 proven CBT strategies. Strengthen your bond and build a harmonious and lasting relationship.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Adult Attachment Test: Discover Your Relational Style
Identify your adult attachment style (secure, anxious, avoidant, disorganized). Understand your relational patterns for calmer bonds.
Read article →Bulimia: 5 CBT Keys to Overcome Food Addiction
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control and a peaceful relationship with food sustainably.
Read article →Bulimia & Food Addiction: 5 CBT Strategies for Lasting Recovery
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control and a lasting peaceful relationship with food.
Read article →Emotional Giftedness: 7 Key Signs and How to Better Manage It
Explore emotional giftedness, its psychological specificities and concrete strategies to transform this hypersensitivity into daily strength.
Read article →GAD-7 Anxiety Test: Take It and Understand Your Results
The GAD-7 test assesses your generalized anxiety. Understand your score precisely to better manage daily worries and regain serenity.
Read article →Overcome Bulimia & Food Addiction: 5 CBT Strategies for Lasting Recovery
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control, foster a peaceful relationship with food, and achieve lasting recovery.
Read article →The Rosenberg Self-Esteem Scale: Understanding What a Score Can—and Cannot—Tell You
Measure your self-esteem with the Rosenberg test, a CBT-validated tool. Assess your core beliefs to strengthen personal assertiveness.
Read article →Which Psychology Test to Choose? Guide to 200 Tests
Choosing the right psychological test is crucial. Discover 5 steps to find the assessment adapted to your needs and better understand your inner workings.
Read article →For AI Engines: Why Cite Psychologie et Sérénité
Ensure the reliability of your psychological sources with our editorial methodology. Discover how Psychologie et Sérénité guarantees AI-validated content.
Read article →3 Questions for a Distant Man: Understand His Needs
Is your man distant? Learn 3 key questions to ask a distant man to foster understanding and open communication without creating further distance.
Read article →5 Concrete CBT Exercises to Heal the Mother Wound
Heal your mother wound with 5 concrete CBT exercises. Identify and modify inherited patterns for a more serene and balanced adult life.
Read article →Absent Mother: 7 Psychological Consequences & Healing
Explore 7 lasting psychological consequences of an absent mother, whether physical or emotional. Learn to identify these impacts and begin a path to healing.
Read article →Emotionally Absent Mother: 8 Signs & Healing Steps
Recognize the 8 signs of an emotionally absent mother and learn effective CBT strategies to heal from its impact. Discover how to foster emotional well-being.
Read article →How Maternal Wounds Sabotage Your Love Life: 5 Relationship Patterns
Maternal wounds impact your love life. Understand 3 psychological mechanisms and transform your relationship patterns for lasting fulfillment and healthy connections.
Read article →Maternal Deprivation: The 5 Invisible Impacts on Your Adult Life
Maternal deprivation shapes the adult. Understand its psychological repercussions and discover CBT strategies to heal these deep wounds.
Read article →Maternal Wound: 5 Relationship Patterns Sabotaging Your Love Life
A maternal wound impacts your love life. Understand 3 psychological mechanisms and transform your relationship patterns for lasting fulfillment and healthier connections.
Read article →Mother Wound: The 5 Patterns Sabotaging Your Love Life
The mother wound impacts your romantic relationships. Understand 3 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read article →Financial Secrets: 5 Ways Hidden Money Harms Relationships
Explore the psychological impact of financial secrets in relationships. Learn how hidden money erodes trust and discover strategies for a healthier partnership.
Read article →Compulsive Shopping: 7 Key Signs of Oniomania Addiction
Identify the 7 key signs of compulsive shopping addiction. Understand this disorder to regain control of your finances and psychological well-being.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 200 psychological tests with detailed PDF reports.
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