Kobe Bryant: Unpacking Mamba Mentality with CBT Insights
Explore Kobe Bryant's Mamba Mentality through a CBT lens. Understand the psychological drives behind his success and apply these insights to your own life.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Lance Armstrong: Unpacking the Psychology of a Champion's Fall
Explore Lance Armstrong's complex psychological journey, from athletic triumph to doping confession. Understand the cognitive mechanisms behind his rise and fall.
Read article →Laure Manaudou: Pressure, Resilience, & Reconstruction
Explore Laure Manaudou's psychological portrait, examining her resilience through public pressure and personal reconstruction. Learn valuable CBT insights.
Read article →Lewis Hamilton: Psychological Portrait of a Champion
Explore Lewis Hamilton's psychological portrait, examining resilience, commitment, and the internal dynamics driving his success and activism.
Read article →Marie-José Pérec: Understanding Her Self-Protection & Sydney Exit
Explore Marie-José Pérec's psychological portrait, examining her self-protection mechanisms and the Sydney Olympics withdrawal through a CBT lens.
Read article →Michael Phelps: Inside the Mind of an Olympic Champion
Explore Michael Phelps' journey through ADHD, depression, and resilience. Understand the psychological factors behind his success and struggles.
Read article →Michael Schumacher: A CBT Psychological Portrait
Explore Michael Schumacher's psychological portrait through a CBT lens. Understand the mindset of a champion and the drive for perfection.
Read article →Mike Tyson: Unpacking His Journey From Fury to Serenity
Explore Mike Tyson's psychological journey from childhood adversity to his quest for inner peace. This portrait analyzes his path through a CBT lens.
Read article →Nadia Comăneci: The Broken and Rebuilt Star – Resilience and Perfection Under the Totalitarian Shadow
Dear readers and friends of Psychologie et Sérénité, Today, we delve into a figure whose name instantly evokes perfection, self-transcendence, but also a...
Read article →Peter Thiel: Unpacking His Mindset & Impact (CBT Analysis)
Explore Peter Thiel's psychological portrait through a CBT lens. Understand the cognitive patterns shaping his contrarian views and influence in Silicon Valley.
Read article →Richard Branson: A Psychological Portrait of an Entrepreneur
Explore Richard Branson's psychological traits, including ADHD and dyslexia, and how they shaped his entrepreneurial journey. Understand his risk-taking behavior.
Read article →Seasonal Depression: CBT & Light Therapy for Mood
Understand seasonal depression and discover effective CBT and light therapy strategies to improve your mood and well-being during darker months.
Read article →Usain Bolt: Psychological Mastery & Peak Performance Secrets
Explore Usain Bolt's unique psychological approach to performance. Discover how his mindset, rooted in Jamaican culture, fueled his Olympic success.
Read article →Andrew Carnegie: Guilt, Drive, & His Quest for Meaning
Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his immense drive, wealth, and profound quest for meaning and redemption.
Read article →Andrew Carnegie: Guilt, Wealth, & His Psychological Portrait
Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his quest for meaning and redemption amidst immense wealth.
Read article →Anna Wintour: Unpacking the Psychology of an Icon
Explore the complex psychology of Anna Wintour, the "Ice Queen" of fashion. Discover what drives her unwavering influence and iconic persona.
Read article →Anna Wintour: Unpacking the Psychology Behind Her Persona
Explore Anna Wintour's psychological traits and public image through a CBT lens. Understand the mind behind the icon and her enduring influence.
Read article →Ayrton Senna: Psychology of a Racing Legend's Drive
Explore Ayrton Senna's psychological drive, relentless perfectionism, and deep spirituality. Understand the inner world of this Formula 1 icon.
Read article →Ayrton Senna: A Psychological Portrait of a Racing Legend
Explore the psychological drivers behind Ayrton Senna's extraordinary career. This portrait offers insights into his passion, perfectionism, and spirituality.
Read article →Bernard Arnault: Psychological Traits Behind His Success
Explore Bernard Arnault's psychological traits and motivations driving his LVMH empire. Understand the mind of this luxury titan and his path to success.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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