Oniomania: 7 Key Signs of Compulsive Shopping Addiction
Identify the 7 signs of compulsive shopping addiction. Understand this disorder to regain control of your finances and psychological well-being.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Psychoeducation: What to Expect in Your First Therapy Session
Understand psychoeducation's role in your first therapy session. Learn about your condition and therapy process to feel more in control and reduce anxiety.
Read article →Shopping Addiction Test: Are You an Impulsive Buyer?
Take our expert-validated shopping addiction test to understand if you struggle with impulsive buying. Learn the signs and find support to regain control.
Read article →Depression vs. Burnout: 5 Ways to Spot the Difference
Distinguish between depression and burnout with expert insights. Learn key symptoms and effective strategies for emotional recovery and well-being.
Read article →Workplace Harassment: 5 Psychological Consequences & Recovery
Understand the profound psychological consequences of workplace harassment and discover effective therapeutic strategies for recovery.
Read article →Eddy Merckx: The Psychology of a Champion's Relentless Drive
Explore Eddy Merckx's psychological portrait, revealing the deep drivers behind his insatiable quest for control and victory in cycling.
Read article →Executive Function Test: Assess Your Cognitive Abilities Today
Take an executive function test to evaluate your attention, memory, and planning skills. Understand your cognitive strengths and areas for improvement for better daily functioning.
Read article →Karl Lagerfeld: Unpacking the Psychology of a Fashion Icon
Explore the psychological profile of Karl Lagerfeld, analyzing his creative solitude and aesthetic narcissism through a CBT lens.
Read article →Kobe Bryant: Unpacking Mamba Mentality with CBT Insights
Explore Kobe Bryant's Mamba Mentality through a CBT lens. Understand the psychological drives behind his success and apply these insights to your own life.
Read article →Lance Armstrong: Unpacking the Psychology of a Champion's Fall
Explore Lance Armstrong's complex psychological journey, from athletic triumph to doping confession. Understand the cognitive mechanisms behind his rise and fall.
Read article →Laure Manaudou: Pressure, Resilience, & Reconstruction
Explore Laure Manaudou's psychological portrait, examining her resilience through public pressure and personal reconstruction. Learn valuable CBT insights.
Read article →Lewis Hamilton: Psychological Portrait of a Champion
Explore Lewis Hamilton's psychological portrait, examining resilience, commitment, and the internal dynamics driving his success and activism.
Read article →Marie-José Pérec: Understanding Her Self-Protection & Sydney Exit
Explore Marie-José Pérec's psychological portrait, examining her self-protection mechanisms and the Sydney Olympics withdrawal through a CBT lens.
Read article →Michael Phelps: Inside the Mind of an Olympic Champion
Explore Michael Phelps' journey through ADHD, depression, and resilience. Understand the psychological factors behind his success and struggles.
Read article →Michael Schumacher: A CBT Psychological Portrait
Explore Michael Schumacher's psychological portrait through a CBT lens. Understand the mindset of a champion and the drive for perfection.
Read article →Mike Tyson: Unpacking His Journey From Fury to Serenity
Explore Mike Tyson's psychological journey from childhood adversity to his quest for inner peace. This portrait analyzes his path through a CBT lens.
Read article →Nadia Comăneci: The Broken and Rebuilt Star – Resilience and Perfection Under the Totalitarian Shadow
Dear readers and friends of Psychologie et Sérénité, Today, we delve into a figure whose name instantly evokes perfection, self-transcendence, but also a...
Read article →Peter Thiel: Unpacking His Mindset & Impact (CBT Analysis)
Explore Peter Thiel's psychological portrait through a CBT lens. Understand the cognitive patterns shaping his contrarian views and influence in Silicon Valley.
Read article →Richard Branson: A Psychological Portrait of an Entrepreneur
Explore Richard Branson's psychological traits, including ADHD and dyslexia, and how they shaped his entrepreneurial journey. Understand his risk-taking behavior.
Read article →Seasonal Depression: CBT & Light Therapy for Mood
Understand seasonal depression and discover effective CBT and light therapy strategies to improve your mood and well-being during darker months.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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