Emotional Maturity: Assess Your Relationship Skills Today
Evaluate emotional maturity in relationships with this guide. Learn how it impacts trust, respect, and intimacy for healthier connections.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Denis Marquet: Finding Deep Joy with CBT & Spirituality
Explore Denis Marquet's concept of deep joy, integrating CBT and spiritual well-being. Discover how to achieve lasting happiness beyond fleeting pleasures.
Read article →Porn Addiction: Psychological Impact & Effective Treatment
Understand porn addiction's mechanisms and its impact on intimacy. Discover scientifically validated CBT treatments for recovery and improved well-being.
Read article →Workaholism Test: Are You Addicted to Work?
Discover if you're a workaholic with our validated test. Understand the signs of work addiction and learn to regain work-life balance.
Read article →Agoraphobia Severity Test: Evaluate Your Symptoms in 5 Minutes
Test your agoraphobia with a validated tool. Understand the severity of your symptoms for tailored and effective anxiety management and treatment.
Read article →Agoraphobia Test: Evaluate Your Severity & Find Support
Take our agoraphobia test to accurately assess your symptom severity. Understand your level of agoraphobia for effective support and management.
Read article →Agoraphobia Test: Assess Your Severity & Find Effective Support
Test your agoraphobia with a validated tool. Understand the severity of your symptoms for tailored and effective anxiety management.
Read article →Denis Marquet: Loving to Infinity, Can CBT Free Your Love?
Denis Marquet explores infinite love. CBT helps go beyond emotional dependency and lastingly transform your couple relationships.
Read article →Denis Marquet: Loving to Infinity & CBT for Transformative Love
Explore Denis Marquet's \"Loving to Infinity\" and how CBT principles foster a liberating, conscious love beyond dependency. Discover true love's path.
Read article →Night Anxiety: 7 CBT Steps to Stop Waking Up Stressed
Learn a CBT protocol to manage night anxiety and stop waking up with racing thoughts. Discover science-backed techniques for peaceful sleep.
Read article →Denis Marquet: 3 CBT Keys to Welcome Our Children
Denis Marquet sheds light on parenting: our children are wonders to welcome. CBT offers 3 keys for a kind and effective presence supporting their full flourishing.
Read article →Denis Marquet: Parental CBT for Secure Child Attachment
Explore Denis Marquet's insights on parental CBT to foster secure attachment in children. Learn how presence transforms family connections.
Read article →5 Stages of Heartbreak: How to Move Through Each One
Understand the 5 stages of heartbreak and learn concrete steps to navigate each one effectively. A CBT therapist explains your brain's response.
Read article →Avoidant Attachment: 7 Signs, Causes, & Healing Steps
Understand avoidant attachment with this CBT guide. Learn 7 signs, its causes, and 5 healing steps to build healthier relationships.
Read article →Burnout & Love Life: 5 CBT Strategies to Protect Your Relationship
Discover how burnout impacts your love life and learn 5 effective CBT strategies to protect your relationship. Understand the effects of exhaustion now.
Read article →Denis Marquet: Daring to Desire Everything with CBT
Explore Denis Marquet's vision of deep desire. Discover how CBT and ACT help align your actions with your essential values for an authentic life.
Read article →Denis Marquet: Dare to Desire Everything with CBT & ACT
Explore Denis Marquet's philosophy on deep desires and how CBT & ACT help you embrace your true aspirations. Learn to live authentically.
Read article →Psychological Support for Professional Retraining Success
Unlock your potential in professional retraining with psychological support. Learn how CBT methods can help overcome fears and achieve your career goals.
Read article →Relaxation Test: Assess Your Capacity to Let Go & Unwind
Take our relaxation test to assess your ability to let go of stress. Discover your capacity for calm and learn how to effectively unwind for better well-being.
Read article →Soft Dating & Slow Dating: 2026 Trends Decoded by a Therapist
Explore soft dating and slow dating trends with a CBT therapist. Understand their benefits for healing and how to spot commitment-phobia.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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