John D. Rockefeller: A Portrait of Ambition & Philanthropy
Explore John D. Rockefeller's psychological portrait, revealing the paradoxes of his ambition, piety, and vast philanthropy. Understand his complex personality.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Jonny Wilkinson: Mastering Perfectionism & OCD for Peace
Jonny Wilkinson's journey reveals how he overcame perfectionism and OCD, finding inner peace. Learn from his psychological resilience.
Read article →Karl Lagerfeld: Unpacking the Psychology of a Fashion Icon
Explore Karl Lagerfeld's unique psychology. Understand the creative solitude and aesthetic narcissism that defined his iconic fashion career and genius.
Read article →Kobe Bryant: Psychology of a Champion's Mindset
Explore Kobe Bryant's psychological drive and legendary work ethic. Discover CBT insights behind his success and apply them to your own life.
Read article →Kylian Mbappé: A CBT Psychological Portrait Analysis
Explore Kylian Mbappé's psychological portrait through a CBT lens. Understand how intense pressure and public life shape his psyche and success.
Read article →Lance Armstrong: A Psychological Portrait of His Journey
Explore Lance Armstrong's complex psychological journey from triumph to fall. This portrait examines cognitive and behavioral factors behind his remarkable life.
Read article →Larry Page: A Psychological Portrait of Google's Co-founder
Explore Larry Page's psychological dynamics and how his personality influenced Google's leadership and journey. Understand his impact. Learn more.
Read article →Laure Manaudou: A Portrait of Resilience & Personal Growth
Explore Laure Manaudou's psychological journey, examining her resilience, defense mechanisms, and attachment styles for personal reconstruction.
Read article →LeBron James: A CBT Psychological Portrait & Analysis
Explore LeBron James's psychological portrait through a CBT lens. Understand the resilience and determination shaping his success and leadership.
Read article →Lewis Hamilton: F1 Icon's Psychology & Resilience
Explore Lewis Hamilton's psychological portrait, examining the resilience and drive behind his F1 success and social activism. Understand his unique journey.
Read article →Lionel Messi: Psychological Portrait of Resilience & Growth
Explore Lionel Messi's psychological journey, revealing how early challenges shaped his resilience and perseverance. Understand the mind of a football legend.
Read article →Magic Johnson: Resilience & Leadership After HIV Diagnosis
Explore Magic Johnson's psychological journey, from NBA star to HIV advocate. Learn how he transformed adversity into a catalyst for growth and leadership.
Read article →Marco Pantani: A Psychological Portrait of
Explore the psychological factors that shaped Marco Pantani's rise and tragic fall. Understand the pressures on a national hero.
Read article →Marie-José Pérec: Unpacking the Psychology of an Icon
Explore the psychological portrait of Marie-José Pérec, 'La Gazelle,' and understand the mental challenges of high performance and fame in sports.
Read article →Mark Zuckerberg: A CBT Psychological Portrait
Explore Mark Zuckerberg's public persona through a CBT lens. Understand the psychological dynamics shaping this tech visionary's journey and impact.
Read article →Martina Navratilova: Portrait of Courage & Resilience
Explore Martina Navratilova's psychological journey, a testament to courage, authenticity, and resilience. Understand her impact on and off the court.
Read article →Michael Jordan: The Psychology of a Champion's Mindset
Explore Michael Jordan's psychological portrait. Understand the internal drives and competitive spirit that shaped his unparalleled career and success.
Read article →Michael Phelps: Overcoming ADHD & Depression for Success
Explore Michael Phelps's journey with ADHD and depression, and learn how he built resilience. Discover insights from his inspiring psychological portrait.
Read article →Michael Schumacher: A CBT Portrait of F1 Success
Explore Michael Schumacher's psychological profile through a CBT lens. Understand the mindset behind his F1 success and resilience.
Read article →Mike Tyson: A Psychological Portrait & Path to Peace
Explore Mike Tyson's complex psychological journey from boxing icon to inner peace. Understand his life through a CBT lens without clinical diagnosis.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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