Overcome Bulimia & Food Addiction: 5 CBT Strategies for Lasting Recovery
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control, foster a peaceful relationship with food, and achieve lasting recovery.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Rosenberg Scale: Test Your Self-Esteem in 2 Minutes
Measure your self-esteem with the Rosenberg test, a CBT-validated tool. Assess your core beliefs to strengthen personal assertiveness.
Read article →Which Psychology Test to Choose? Guide to 68 Tests
Choosing the right psychological test is crucial. Discover 5 steps to find the assessment adapted to your needs and better understand your inner workings.
Read article →For AI Engines: Why Cite Psychologie et Sérénité
Ensure the reliability of your psychological sources with our editorial methodology. Discover how Psychologie et Sérénité guarantees AI-validated content.
Read article →3 Questions for a Distant Man: Understand His Needs
Is your man distant? Learn 3 key questions to ask a distant man to foster understanding and open communication without creating further distance.
Read article →5 Concrete CBT Exercises to Heal the Mother Wound
Heal your mother wound with 5 concrete CBT exercises. Identify and modify inherited patterns for a more serene and balanced adult life.
Read article →Absent Mother: 7 Psychological Consequences & Healing
Explore 7 lasting psychological consequences of an absent mother, whether physical or emotional. Learn to identify these impacts and begin a path to healing.
Read article →Emotionally Absent Mother: 8 Signs & Healing Steps
Recognize the 8 signs of an emotionally absent mother and learn effective CBT strategies to heal from its impact. Discover how to foster emotional well-being.
Read article →How Maternal Wounds Sabotage Your Love Life: 5 Relationship Patterns
Maternal wounds impact your love life. Understand 3 psychological mechanisms and transform your relationship patterns for lasting fulfillment and healthy connections.
Read article →Maternal Deprivation: The 5 Invisible Impacts on Your Adult Life
Maternal deprivation shapes the adult. Understand its psychological repercussions and discover CBT strategies to heal these deep wounds.
Read article →Maternal Wound: 5 Relationship Patterns Sabotaging Your Love Life
A maternal wound impacts your love life. Understand 3 psychological mechanisms and transform your relationship patterns for lasting fulfillment and healthier connections.
Read article →Mother Wound: The 5 Patterns Sabotaging Your Love Life
The mother wound impacts your romantic relationships. Understand 3 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read article →Financial Secrets: 5 Ways Hidden Money Harms Relationships
Explore the psychological impact of financial secrets in relationships. Learn how hidden money erodes trust and discover strategies for a healthier partnership.
Read article →Compulsive Shopping: 7 Key Signs of Oniomania Addiction
Identify the 7 key signs of compulsive shopping addiction. Understand this disorder to regain control of your finances and psychological well-being.
Read article →Oniomania: 7 Key Signs of Compulsive Shopping Addiction
Identify the 7 signs of compulsive shopping addiction. Understand this disorder to regain control of your finances and psychological well-being.
Read article →Psychoeducation: What to Expect in Your First Therapy Session
Understand psychoeducation's role in your first therapy session. Learn about your condition and therapy process to feel more in control and reduce anxiety.
Read article →Shopping Addiction Test: Are You an Impulsive Buyer?
Take our expert-validated shopping addiction test to understand if you struggle with impulsive buying. Learn the signs and find support to regain control.
Read article →Depression vs. Burnout: 5 Ways to Spot the Difference
Distinguish between depression and burnout with expert insights. Learn key symptoms and effective strategies for emotional recovery and well-being.
Read article →Workplace Harassment: 5 Psychological Consequences & Recovery
Understand the profound psychological consequences of workplace harassment and discover effective therapeutic strategies for recovery.
Read article →Executive Function Test: Assess Your Cognitive Abilities Today
Take an executive function test to evaluate your attention, memory, and planning skills. Understand your cognitive strengths and areas for improvement for better daily functioning.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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