Chronic Stress Test
Assess your level of prolonged stress and its consequences
About this test
Chronic stress develops when environmental demands persistently exceed your adaptive resources. Unlike acute stress, it accumulates insidiously and progressively affects your physical and mental health. This test evaluates four essential dimensions: mental overload, physical tension, exhaustion, and irritability. The results will help you measure the impact of prolonged stress on your daily life.
Dimensions assessed
- ●Mental Overload- Feeling overwhelmed by responsibilities and demands.
- ●Physical Tension- Bodily manifestations of prolonged stress.
- ●Exhaustion- Deep fatigue and loss of energy related to chronic stress.
- ●Irritability- Excessive emotional reactions and daily impatience.
1 comment on this test
Le test décrit exactement ce que je vis chaque soir. Le graphique radar du rapport m'a montré que la rumination est mon problème principal. Très éclairant.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.