Chronic Stress Test
Assess your level of prolonged stress and its consequences
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
95/150
Very high chronic stress
Your chronic stress level is critical. Physical and psychological symptoms indicate advanced exhaustion. Rapid intervention is essential.
Scores per dimension
Low — You manage your mental load well. Your obligations don't overwhelm you.
Low — Few physical tensions related to stress. Your body manages pressure well.
Low — Your energy level is satisfactory. You recover well between stressful periods.
Moderate — Your irritability has increased and sometimes affects your relationships with others.
Your full report includes
- ✓Introduction
This report presents the results of your Chronic Stress Test.
- ✓Overall Score
Your overall chronic stress score.
- ✓Analysis by Dimension
Detail of each evaluated dimension.
- ✓Recommendations
Personalized recommendations based on your results.
- ✓Resources
Useful resources to go further.
- ✓Disclaimer
This test does not constitute a medical diagnosis.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Chronic Stress Test: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Chronic Stress Test report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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