Generalized Anxiety Test
Assess your daily anxiety level
About this test
Generalized anxiety is characterized by persistent and excessive worry about various aspects of daily life. This test will help you identify the intensity of your anxiety symptoms and better understand their impact on your functioning. Based on DSM-5 criteria, it explores 5 key dimensions of anxiety.
Dimensions assessed
- ●Excessive worry- Tendency to worry disproportionately.
- ●Physical symptoms- Bodily manifestations of anxiety.
- ●Avoidance- Avoidance behaviors related to anxiety.
- ●Concentration- Impact on attentional abilities.
- ●Sleep- Sleep disturbances related to anxiety.
Why take this test?
Chronic anxiety and stress affect quality of life, sleep, relationships, and productivity. Accurately assessing your anxiety level helps distinguish normal stress from an anxiety disorder requiring care, and helps implement appropriate strategies.
The Generalized Anxiety Test specifically evaluates 5 key dimensions: Excessive worry, Physical symptoms, Avoidance, Concentration, Sleep. With 30 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 30 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Generalized Anxiety Test measure?
▼
This test evaluates 5 psychological dimensions: Excessive worry, Physical symptoms, Avoidance, Concentration, Sleep. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Generalized Anxiety Test take?
▼
The test contains 30 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
▼
Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
▼
This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Excessive worry, Physical symptoms, Avoidance...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
▼
Your Generalized Anxiety Test report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
▼
Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
2 comments on this test
Le test est bien fait. Le rapport est intéressant et les graphiques sont clairs. J'aurais aimé un peu plus de détails sur les techniques de relaxation.
Rapport complet et bien structuré. Le graphique radar sur 6 dimensions est parlant. Bon rapport qualité-prix.
Related tests
Anxiety & Stress
Post-Traumatic Stress Test
This test evaluates manifestations of post-traumatic stress: intrusive re-experiencing, avoidance, hyperarousal, and negative cognitions related to trauma.
Anxiety & Stress
Panic Disorder Test
This test evaluates the different facets of panic disorder: frequency of attacks, symptom intensity, associated agoraphobia, and bodily hypervigilance.
Anxiety & Stress
Social Anxiety Test
This test evaluates manifestations of social anxiety: fear of judgment, avoidance of interactions, physical symptoms in public, and anticipatory anxiety.
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.