Stress Management Test
Assess your ability to identify and manage stress
About this test
Stress management is an essential skill for maintaining physical and mental health. This test assesses four fundamental dimensions of your relationship with stress: your ability to identify stress sources and their signals, the effectiveness of your coping strategies, your capacity to relax and decompress, and your adaptability when facing unexpected situations. The results will provide you with a map of your strengths and areas for improvement in stress management.
Dimensions assessed
- ●Stress identification- Ability to recognize sources of stress and their manifestations.
- ●Coping strategies- Methods used to deal with stressful situations.
- ●Relaxation capacity- Ability to relax and recover after a period of stress.
- ●Adaptation- Flexibility and resilience when facing changes and unexpected events.
2 comments on this test
Le test gestion du stress pro est pertinent. Le rapport donne de bonnes pistes pour mieux gérer la pression au quotidien.
Proche du burn-out, le rapport a sonné l'alarme. L'analyse des facteurs de stress est précise. J'ai montré le rapport à mon médecin du travail.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.