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Understand your relationship with stress and spot what eases or amplifies it.
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Anxiety & Stress brings together 16 psychological tests you can take online. Each one ends with a detailed PDF report, available for purchase. This category is for anyone who wants to better understand themselves on this topic.
This test is a complete assessment of how your anxiety works: background worry, social situations, panic, health, performance, avoidance and rumination.
This test assesses generalized anxiety: how much room worry takes up, physical tension, avoidance, concentration and sleep.
This test looks at performance anxiety: the pressure to succeed, fear of failure, anxious procrastination and comparison with others.
This test looks at health anxiety: attention paid to bodily sensations, checking behaviors, reassurance seeking and catastrophizing.
This test looks at adult separation anxiety: the distress triggered by a loved one's absence, the fear of loss, and emotional dependency.
This test looks at social anxiety: fear of judgment, avoided situations, how the body reacts on the spot, and the anticipation beforehand.
This test looks at panic disorder and agoraphobia: attack frequency, intensity, the places that have become difficult, and bodily hypervigilance.
This test helps you spot mood swings: high phases, the impulsivity that comes with them, low phases, the rhythm of the swings and their impact on functioning.
Work burnout test: reflect on exhaustion, detachment, cynicism and your sense of accomplishment at work.
This test looks at depressive symptoms over the last two weeks: mood, pleasure, the thoughts that keep coming back, and what the body signals.
This test looks at stress management: spotting the signals early, ways of coping, what makes recovery possible, and flexibility with the unexpected.
Rumination test: explore repetitive thoughts, negative anticipation, self-criticism and the spirals of going over things again and again.
This test looks at prolonged stress and its consequences: mental overload, physical tension, exhaustion and the threshold where irritability spills over.
Describe what comes back, what you avoid and what has changed after a difficult event, without having to tell the story. No diagnosis.
Anhedonia test: explore social and sensory pleasure, anticipation of enjoyment and withdrawal from activities.
This test looks at dysthymia, a low mood state that lasts: the background tone, how long it has been settled, its impact, and more intense episodes.