Social Anxiety Test
Assess your level of anxiety in social situations
About this test
Social anxiety manifests as an intense and persistent fear of situations where one may be observed, judged, or evaluated by others. This test allows you to assess the intensity of your symptoms across four key dimensions: fear of judgment, social avoidance behaviors, physical reactions, and anticipatory anxiety. The results will help you better understand your relational difficulties and identify areas for improvement.
Dimensions assessed
- ●Fear of judgment- Excessive fear of being judged negatively by others.
- ●Social avoidance- Tendency to avoid social or interactive situations.
- ●Physical symptoms- Bodily manifestations of anxiety in social situations.
- ●Anticipatory anxiety- Excessive worry before social events.
Why take this test?
Chronic anxiety and stress affect quality of life, sleep, relationships, and productivity. Accurately assessing your anxiety level helps distinguish normal stress from an anxiety disorder requiring care, and helps implement appropriate strategies.
The Social Anxiety Test specifically evaluates 4 key dimensions: Fear of judgment, Social avoidance, Physical symptoms, Anticipatory anxiety. With 30 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 30 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Social Anxiety Test measure?
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This test evaluates 4 psychological dimensions: Fear of judgment, Social avoidance, Physical symptoms, Anticipatory anxiety. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Social Anxiety Test take?
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The test contains 30 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Fear of judgment, Social avoidance, Physical symptoms...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Social Anxiety Test report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
2 comments on this test
L'anxiété sociale m'empêche de vivre normalement depuis des années. Ce test a identifié précisément mes déclencheurs. Le rapport propose des techniques TCC que j'ai commencé à appliquer.
Après 20 ans à éviter les situations sociales, le rapport m'a enfin montré le mécanisme de mon anxiété. Les stratégies d'exposition progressive sont applicables. J'ai commencé.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.