Social Anxiety Test
Assess your level of anxiety in social situations
About this test
Social anxiety manifests as an intense and persistent fear of situations where one may be observed, judged, or evaluated by others. This test allows you to assess the intensity of your symptoms across four key dimensions: fear of judgment, social avoidance behaviors, physical reactions, and anticipatory anxiety. The results will help you better understand your relational difficulties and identify areas for improvement.
Dimensions assessed
- ●Fear of judgment- Excessive fear of being judged negatively by others.
- ●Social avoidance- Tendency to avoid social or interactive situations.
- ●Physical symptoms- Bodily manifestations of anxiety in social situations.
- ●Anticipatory anxiety- Excessive worry before social events.
2 comments on this test
L'anxiété sociale m'empêche de vivre normalement depuis des années. Ce test a identifié précisément mes déclencheurs. Le rapport propose des techniques TCC que j'ai commencé à appliquer.
Après 20 ans à éviter les situations sociales, le rapport m'a enfin montré le mécanisme de mon anxiété. Les stratégies d'exposition progressive sont applicables. J'ai commencé.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.