Performance Anxiety Test
Assess your relationship with success and fear of failure
About this test
Performance anxiety manifests as excessive pressure related to results and success, whether academic, professional, or personal. This test evaluates four key dimensions: the pressure you place on yourself to succeed, your fear of failure, anxiety-related procrastination behaviors, and your tendency to compare yourself to others. Understanding your profile will help you develop a healthier relationship with performance.
Dimensions assessed
- ●Pressure to succeed- Excessive self-imposed demands and perfectionism related to performance.
- ●Fear of failure- Intense fear of not measuring up or disappointing others.
- ●Anxious procrastination- Postponing tasks due to fear of outcomes or evaluation.
- ●Social comparison- Tendency to measure oneself against others and engage in self-deprecation.
2 comments on this test
Je stresse avant chaque présentation au travail. Le rapport a identifié les pensées automatiques qui me bloquent et propose des exercices de restructuration cognitive. Très utile.
Grâce au rapport, j'ai compris que mon anxiété de performance venait de mon perfectionnisme. Les exercices de visualisation et de restructuration cognitive proposés m'aident avant chaque réunion.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.