'Impostor Syndrome: Why High Achievers Sabotage Success'
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Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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'Toxic Family Impact: 20 Questions to Assess Your Adult Life'
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Read article →8 Questions to Know If They're Actually Worth It
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Read article →'Scientific Couple Compatibility Test: 5 Keys to Lasting Love'
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Read article →'Why Your Partner Uses Guilt: 5 Ways to Stop Manipulation'
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Read article →'Stop Guilt: 5 CBT Tips for Saying No & Setting Boundaries'
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Read article →'Stop Guilt: 5 Steps to Set Healthy Boundaries Effectively'
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Read article →'Parallel Parenting: When Co-Parenting Fails, Try This Method'
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Read article →'Infidelity Trauma: 5 Ways an Affair Breaks Your Brain'
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Read article →'Forgiving Cheating: 3 Requirements for Authentic Forgiveness'
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Read article →'Forgive Infidelity: 3 Steps to Authentic Healing'
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Read article →'Nice Guy Trap: Why It Backfires in Dating (and How to Change)'
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Read article →When to Dump Him (And When You're Just Being Picky)
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Read article →'10 Signs You''re Struggling, Not Just Having a Bad Day'
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Read article →'10 Signs You Need Therapy: Is It Time to Seek Help?'
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Read article →'Jealousy: 5 Steps to Stop Checking Their Phone & Rebuild Trust'
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Read article →'Stop Fighting: 4 NVC Communication Tricks for Couples'
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Read article →'Stop Fighting: 4 Steps to Understanding in Relationships'
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Read article →'Cognitive Distortions: 7 Thinking Traps Ruining Your Life'
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Read article →'Cognitive Distortions: Why You Believe Your Own Lies & How to Stop'
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Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
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