Why Your Ex Might Come Back: Real Psychology Explained
Explore the real psychology behind ex-partners returning. Understand what truly works and what doesn't for reconciliation based on clinical insights.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Why Your Ex Might Come Back: 3 Psychological Reasons
Discover the psychology behind why an ex might return. Understand the real motivations and what genuinely works for reconciliation based on clinical insights.
Read article →Why He's Pulling Away: 5 Steps to Reconnect & Restore
Understand why a man is pulling away in a relationship. Learn effective strategies to restore connection and emotional balance with intelligence.
Read article →Woman Pulling Away? 12 Ways to Stop Making It Worse
Is she pulling away? Discover 12 CBT-based principles to understand why she's pulling away and effectively reverse the dynamic, regaining her respect and attraction.
Read article →Why She's Pulling Away: 12 Ways to Rebuild Attraction
Is she pulling away? Understand the psychology behind her distance and discover 12 effective principles to rebuild attraction and respect in your relationship.
Read article →Are You Addicted to Relationships? Take Our 5-Min Test
Discover if you're addicted to relationships. This test helps identify emotional dependency patterns and offers insight into healthier connections.
Read article →Should You Leave? Analyze Your Words for Relationship Insight
Discover if you should leave your partner by analyzing your conversations. Your words reveal objective insights into your relationship's future, guiding your decision.
Read article →Should You Stay or Go? Analyze Your Words for Relationship Clarity
Deciding to stay or go is tough. Learn how analyzing your everyday words can reveal your relationship's true prognosis and guide your decision with clarity.
Read article →Gaslighting in Texts: 7 Red Flags to Spot Manipulation
Learn to identify gaslighting in text messages. Spot common phrases and manipulation patterns to protect your perception of reality.
Read article →Spot Gaslighting Red Flags in Messages: 7 Signs of Lies
Learn to spot gaslighting red flags in your messages. Identify manipulative patterns and regain clarity in your relationships with this guide.
Read article →Stay or Leave? Analyze Your Words to Clarify Your Relationship
Staying or leaving is hard. Discover how analyzing your daily words reveals your relationship's true prognosis and informs this deeply personal choice.
Read article →5 Texts That Reveal Anxious Attachment & Dependency
Uncover how your text messages might reveal anxious attachment or emotional dependency. Learn to identify key patterns and foster healthier communication habits.
Read article →Narcissist Texts: 7 Signs of Manipulation & Control
Uncover how a narcissist manipulates through texts. Learn to identify love bombing, gaslighting, and devaluation patterns in your messages to regain clarity.
Read article →Narcissist Texts: 7 Signs of Manipulation in His Messages
Spot narcissist texts. Learn to identify manipulative patterns like gaslighting and and love bombing in his messages to protect your well-being.
Read article →Texts & Relationships: 5 Ways Texts Reveal Relationship Health
Discover how your text messages objectively reveal the health of your relationship. Learn to identify signs of toxicity or connection through communication patterns.
Read article →ADHD or Manipulation? Why Partners Forget Plans
Is your partner's forgetfulness due to ADHD or manipulation? Learn to distinguish the signs to improve communication and resolve relationship challenges effectively.
Read article →Anxious Attachment: Why You Text Back Instantly
Understand why you text back instantly. Explore how anxious attachment influences messaging habits and learn healthier communication patterns for stronger relationships.
Read article →Curving: What Is Slow Ghosting & How to Respond?
Understand curving, a subtle form of slow ghosting in dating. Learn to identify the signs and develop effective strategies to protect your emotional well-being.
Read article →Slow Ghosting: 5 Signs of Curving & How to Respond
Spot the subtle signs of slow ghosting, also known as curving, in your relationships. Learn how to identify this indirect rejection and protect your emotional well-being.
Read article →Why Your Ex Haunts You: Understanding Post-Breakup Orbiting
Discover why your ex-partner maintains a silent social media presence after a breakup. Understand haunting/orbiting and learn how to respond effectively for your well-being.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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