Divorce: 5 Ways Psychology Saves Your Sanity & Well-being
Navigate divorce with psychological strategies to manage emotions, protect children, and maintain your sanity during this challenging transition.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Teen Crisis: 5 Ways to Protect Your Marriage & Thrive
Is your teenager's crisis straining your marriage? Discover 5 effective strategies to support your adolescent while strengthening your couple's bond during turbulent times.
Read article →Teen Crisis & Marriage: 5 Ways to Protect Your Relationship
Is your teenager's crisis straining your marriage? Learn effective strategies to preserve your relationship and support your adolescent through turbulent times.
Read article →6 Emotional Manipulation Traps: Spot Covert Control Early
Learn to identify 6 covert emotional manipulation tactics in relationships—gaslighting, guilt-tripping, love bombing—to protect yourself from hidden control.
Read article →Does He Love You? 8 Text Signs of True Affection
Uncover 8 psychological indicators in his texts to determine if he truly loves you. Learn to identify genuine affection through his written communication.
Read article →6 Sneaky Text Tricks: Spot Emotional Manipulation Early
Learn to spot 6 sneaky text tricks in relationships, like gaslighting and guilt-tripping, to prevent emotional manipulation and protect your well-being.
Read article →Stop Passive-Aggressive Texts: 5 Ways to Save Your Relationship
Learn to identify and effectively respond to passive-aggressive texts to prevent them from destroying your relationship. Improve communication and reduce conflict.
Read article →6 Texts That Manipulate: Identify Emotional Gaslighting
Learn to spot 6 emotional manipulation techniques in texts, like gaslighting and guilt-tripping. Protect your well-being in relationships.
Read article →Spot 5 Passive-Aggressive Texts That Harm Relationships
Learn to identify the subtle signs of passive-aggressive texts that harm relationships. Understand common forms and how to respond effectively to protect your bond.
Read article →Ghosting: 5 Warning Signs in Your Last Messages
Understand ghosting by analyzing your last messages for subtle warning signs. Learn how to identify patterns of withdrawal and protect your emotional well-being.
Read article →10 Text Red Flags Revealing a Toxic Relationship Dynamic
Uncover 10 red flags in your texts that reveal a toxic relationship. Learn to identify textual gaslighting, control, and double standards for healthier communication.
Read article →Ghosting: What His Silence Really Means & How to Respond
Understand the psychology behind ghosting and silent treatment in relationships. Learn what his silence means and how to cope effectively.
Read article →5 Signs Love Is Fading: What Your Texts Reveal
Is love fading? Discover 5 signs of relationship decline visible in your text messages and learn how to address communication issues effectively.
Read article →5 Stages of Texting Degradation in Relationships & How to Fix It
Is your relationship communication suffering? Discover the 5 stages of texting degradation and learn how to reverse the trend for better connection.
Read article →Why He's Silent: 5 Reasons & What It Means for Your Relationship
Understand why he's gone silent. Explore psychological reasons like avoidant attachment or overwhelm, and learn what his silence truly means for your relationship.
Read article →Ghosting: 5 Signs in Your Messages They'll Disappear
Understand why they ghosted you by analyzing your messages for subtle warning signs. Gain clarity and closure on this painful relational experience.
Read article →Texting Back: 4 Reasons for Delays & What They Mean
Understand why text response times vary and what it truly signifies for your relationship. Discover insights into communication styles and emotional states.
Read article →Why Your Ex Still Messages You: 5 Reasons Explained
Decode why your ex still messages you with this psychological guide. Understand common patterns like breadcrumbing and orbiting to clarify their true intentions.
Read article →Why Your Ex Still Texts You: 5 Reasons & What It Means
Decode why your ex still texts you. Understand common reasons like breadcrumbing or genuine reconnection with this psychological guide. Learn what it really means.
Read article →Silent Treatment: Decode 3 Types of Partner Silence
Understand the silent treatment in relationships by identifying 3 types of partner silence. Learn to distinguish healthy withdrawal from harmful manipulation to improve communication.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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