Introvert or Extrovert? The Truth About Your Personality
Understand if you're an introvert or extrovert. Discover the science behind personality types and optimize your social interactions effectively.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
Ctrl+K
Constant Worry: How Doctors Diagnose GAD & Find Relief
Do you experience constant worry? Learn how doctors diagnose Generalized Anxiety Disorder (GAD) using DSM-5 criteria and discover paths to effective relief.
Read article →GAD: What Doctors Look For in Constant Worry
Understand Generalized Anxiety Disorder (GAD) diagnostic criteria from DSM-5. Learn to recognize symptoms and take action for persistent worry.
Read article →Sugar Addiction: 7 Signs to Self-Assess Your Cravings
Evaluate your sugar addiction using our validated test. Discover psychological mechanisms and effective strategies to overcome cravings and regain control.
Read article →Sugar Addiction: Take a Self-Assessment Test Today
Concerned about sugar cravings? Take our sugar addiction self-assessment test to understand your relationship with sugar and find solutions.
Read article →Sugar Addiction Test: 7 Key Signs to Self-Assess Your Cravings
Self-assess your sugar dependence with 7 key signs. Learn the psychological mechanisms behind cravings and take action to regain a healthy, balanced diet.
Read article →Sugar Addiction Test: 7 Signs to Self-Evaluate Your Cravings
Assess your sugar dependence with our validated test. Understand psychological mechanisms & find effective strategies to break free from cravings.
Read article →Toxic Shame: 5 Steps to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to break free. Learn how to heal deep-rooted feelings of worthlessness and reclaim your self-esteem.
Read article →Toxic Shame: 5 CBT Ways to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to finally break free. Learn to heal your past and build self-worth.
Read article →Grieving Someone You Never Dated: 5 Ways to Cope
Understand why you're grieving someone you never dated. Learn effective strategies to process this unique pain and move forward with your emotional well-being.
Read article →Mourning Someone Never Yours? Heal Unrequited Love
Understand why you're mourning someone who was never yours and learn effective strategies to heal from unrequited love and imagined relationships.
Read article →Adult ADHD: 6 Signs, ASRS Test and Interpretation
Adult ADHD impacts your daily life. Evaluate your symptoms with the ASRS test, understand your profile, and find concrete strategies to live better.
Read article →Adult ADHD: Interpret Your ASRS Test Results for Clarity
Wondering about adult ADHD? Learn to interpret your ASRS test results accurately to understand your symptoms and find clarity.
Read article →Coping Strategies Test: How Do You Adapt to Stress?
Discover your coping strategies with our validated test. Learn how to adapt effectively to life's challenges and improve your well-being.
Read article →Parenting & Marriage: 5 Ways to Save Your Relationship Now
Discover how parenting impacts marriage and learn 5 CBT techniques to balance roles, improve communication, and save your relationship.
Read article →Bullying Scars: 5 Ways School Trauma Impacts Mental Health
Explore the lasting psychological scars of school bullying and its impact on mental health. Understand symptoms and find therapeutic solutions for healing.
Read article →Bullying Scars: Why They Run Deep & 5 Ways to Heal
Understand why bullying scars run deep psychologically. Discover effective CBT strategies and therapeutic solutions to heal from past school bullying experiences.
Read article →Seasonal Depression Test: Do You Have SAD This Winter?
Wondering if winter makes you depressed? Take this self-assessment test to understand if you're experiencing Seasonal Affective Disorder (SAD).
Read article →Seasonal Depression Test: Do You Have Winter SAD?
Wondering if winter makes you sad? Take our validated seasonal depression test to understand your symptoms and find support for Seasonal Affective Disorder (SAD).
Read article →Epistemic Curiosity Test: Are You a True Explorer?
Discover your level of epistemic curiosity with a scientifically validated test. Explore your deep motivation to learn and understand the world.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
Discover our tests