Why You're Attracted to the Wrong People: M/F Balance
Discover how your masculine and feminine balance shapes your romantic attractions and learn to rebalance it for healthier relationships.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Why You're Attracted: Understanding Your M/F Balance
Explore why you're attracted to certain traits. Learn how your unique masculine and feminine balance shapes your romantic relationships and personal identity.
Read article →Andrew Tate: Guide for Parents of Sons Who Idolize Him
Is your son drawn to Andrew Tate's content? Learn effective strategies to understand and connect with him, avoiding common parental mistakes.
Read article →Son Into Andrew Tate? 5 Ways Parents Can Help
Is your son drawn to Andrew Tate's content? Learn effective, psychology-based strategies to understand his appeal and guide him away from harmful influences.
Read article →Your Teen Has a Broken Heart? 5 Traps to Avoid
The first adolescent heartbreak is an intense ordeal. Help your teen overcome this pain and emerge stronger, without minimizing it.
Read article →Your Teen Is Self-Harming: How to React Without Losing Them
Your teen is self-harming? Understand self-mutilation and react effectively. Discover concrete strategies to support your child with kindness.
Read article →Your Teen Smokes Cannabis? What You Need to Know Now
Cannabis affects adolescents: understand the psychological risks and warning signs. Concrete CBT strategies help your teen manage their consumption.
Read article →Panic Attack vs. Anxiety Crisis: Why Distinguishing Matters
Understand the key differences between a panic attack and an anxiety crisis. Learn why this distinction is crucial for effective treatment and managing your well-being.
Read article →Panic vs. Anxiety: 5 Key Differences Explained
Understand the crucial differences between panic attacks and anxiety. Learn why distinguishing panic from anxiety is vital for effective coping and better mental health.
Read article →High Relationship Standards: 5 Ways They Harm Your Love
Are your high relationship standards causing conflict? Learn to identify relational perfectionism and transform expectations for a healthier, happier partnership.
Read article →Why Depression Keeps Coming Back: 7 Ways to Stop It
Understand why depression recurs and learn effective CBT strategies to prevent relapses. Break the cycle and regain control of your mental health.
Read article →Stop Recurrent Depression: 7 Ways to Break the Cycle
Learn why your depression keeps coming back and discover effective CBT strategies to prevent relapses. Break the cycle and regain control of your mental health.
Read article →High Standards: Are They Harming Your Relationship?
Discover how high standards can unknowingly damage your relationship. Learn to identify signs of relational perfectionism and foster healthier connections.
Read article →Young Schema Test: Free Online Self-Assessment
Discover your core emotional patterns with a free Young Schema Test. Understand how early experiences shape your relationships and well-being.
Read article →Couple Conflict Style Test: How Do You Fight?
Discover your couple conflict style with our scientifically-validated test. Improve communication and reduce tension in your relationship today.
Read article →Do Women Marry Up? Science & Myth of Hypergamy Explained
Explore the science behind hypergamy and challenge common myths. Understand if women really marry up based on status, wealth, or power with this analysis.
Read article →Do Women Want 'Better' Men? Unpacking Hypergamy's Truth
Explore the truth about female hypergamy: Is it a biological instinct or a cultural construct? Understand the science behind women's partner preferences.
Read article →Alcohol: Do You Drink Too Much? Take Our 10-Question Test
Concerned about your drinking habits? Take this confidential 10-question alcohol test to evaluate your consumption and understand if it's becoming a problem.
Read article →Family Control: 20 Questions to Assess Its Impact on You
Discover if your family still controls you. This 20-question test helps assess the impact of a toxic family on your adult relationships and well-being, offering insights for healing.
Read article →Finding a Therapist: 5 Steps to Choose Well
Discover how to find the right therapist with this simple guide. Learn key steps to choose a psychopractitioner who truly understands your needs.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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