Bankruptcy: 5 Ways to Heal Your Spirit & Overcome Shame
Understand how bankruptcy impacts your spirit and learn effective CBT strategies to overcome shame and rebuild your life with support and resilience.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Bankruptcy Shame: 5 Ways to Overcome Hiding & Reconnect
Understand why bankruptcy shame leads to isolation and learn effective CBT strategies to stop hiding. Reclaim your connections and well-being after financial collapse.
Read article →Boys Dropping Out: 5 Key Reasons & What Actually Works
Understand why boys are dropping out of school and explore effective, research-backed solutions for this silent crisis. Learn how to support their success.
Read article →Father Absence: How It Shapes Your Adult Relationships
Understand how a father's absence, physical or emotional, profoundly impacts adult identity and relationships. Explore lasting psychological effects and find support.
Read article →Pornography & Your Son's Brain: What Parents Need to Know
Understand how pornography impacts your son's developing brain and discover effective CBT strategies to support his well-being. Learn key insights now.
Read article →Why Teens Struggle with Self-Esteem & How CBT Can Help
Boost your teen's self-esteem with 5 practical CBT exercises to build a positive self-image and overcome feelings of inadequacy. Expert tips for parents included.
Read article →Final Boss Effect: Why Leaving a Partner Feels Impossible
Understand the \"Final Boss Effect\" in relationships and why some partners are incredibly hard to leave. Learn strategies to break free from this challenging dynamic.
Read article →Why You Pick Toxic Partners: 5 Ways to Break the Cycle
Understand why you repeatedly choose toxic partners. Learn how your emotional imprint influences relationships and discover strategies to break free from unhealthy patterns.
Read article →Why You Pick the Same Wrong Person: Break the Cycle
Understand why you pick the same wrong person in relationships. Discover how your emotional imprint influences choices and learn to break free with CBT strategies.
Read article →Why Young Men Are Shutting Down: 5 Key Reasons
Understand why young men are shutting down and disengaging from life. Explore the psychological factors contributing to this silent crisis and find support.
Read article →Young Men Falling Apart: Why No One Notices This Crisis?
Explore why young men are silently falling apart, often unnoticed. This article analyzes hidden struggles and offers insights into supporting their mental well-being effectively.
Read article →Young Men Losing Best Friends: Why It Matters & How to Reconnect
Explore why young men are losing best friends and the impact of male loneliness. Discover practical ways to rebuild meaningful connections and improve well-being.
Read article →School Refusal: Why Your Child Won't Go & 5 Ways to Help
Understand school refusal and why your child won't go to school. Learn effective CBT strategies to help them overcome anxiety and return to learning.
Read article →Absent Father: Healing the Paternal Wound in Adulthood
Understand the lasting impact of an absent father on adult children. Discover CBT-based strategies to heal the paternal wound and foster emotional recovery.
Read article →Absent Father? 5 Ways His Absence Still Impacts You
Understand the lasting psychological impact of an absent father on adult relationships and emotional well-being. Learn to heal this paternal wound.
Read article →Why Your Teen Hates Themselves (and How to Really Help)
Strengthen your adolescent's self-esteem. Discover 5 concrete CBT strategies to build a lasting positive image between ages 12 and 18.
Read article →Teenager Won't Talk? 5 Ways to Rebuild Parent-Teen Dialogue
Is your teenager silent? Learn why teens stop communicating & discover 5 CBT-based strategies to restore open, empathetic dialogue with your adolescent.
Read article →Why Your Teen Won't Talk: 6 Ways to Rebuild Connection
Is your teenager silent? Understand the psychology behind their quietness and learn 6 CBT-backed strategies to restore parent-teen dialogue effectively.
Read article →Why Teen Brains Are Hooked on Social Media: 3 Key Reasons
Understand why your teen's brain is hooked on social media. Explore the psychological mechanisms and gain CBT strategies for parents and teens to manage screen time effectively.
Read article →Why Your Therapy Isn't Working? 5 Reasons & Solutions
Is your therapy not working as expected? Learn why traditional CBT may fall short and how integrating mindfulness can lead to lasting serenity and change.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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