6 Mistakes That Worsen Your Partner's Eating Disorder
Learn 6 common mistakes that can inadvertently worsen your partner's eating disorder. Discover supportive communication strategies to foster healing.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Why Pot Rewires Your Teen's Brain (And How to Help)
Understand the psychological impact of cannabis on teenagers and discover effective CBT solutions for adolescent cannabis use. Learn the risks and find support.
Read article →Adolescent Cannabis Use: Risks, Signs & CBT Strategies for Parents
Cannabis impacts teens: understand psychological risks & warning signs. Concrete CBT strategies help your adolescent manage consumption and find support.
Read article →Adult Dyslexia: 5 Signs & How to Get a Diagnosis
Many adults live with undiagnosed dyslexia, impacting daily life. Learn the key signs of adult dyslexia and how to find a validated screening test for diagnosis.
Read article →Adult Dyslexia: 7 Key Signs, Reliable Test & Accurate Diagnosis
Undiagnosed adult dyslexia impacts daily life. Identify 7 key signs and take a reliable test for an accurate diagnosis. Improve your well-being today.
Read article →Attention & Concentration Test: Improve Your Daily Focus
Assess your attention and concentration with a validated test. Understand your focus challenges and learn practical strategies for daily improvement.
Read article →Bankruptcy & Career: Reclaim Confidence After Financial Loss
Overcome impostor syndrome and limiting beliefs after bankruptcy. Learn CBT strategies to rebuild your career confidence and move forward professionally.
Read article →Rebuild After Bankruptcy: 5 Steps to Financial Recovery
Navigate the emotional impact of bankruptcy and financial loss. Learn CBT and ACT tools to rebuild your life and find recovery after financial collapse.
Read article →Does Your Teen Need Help? What CBT Actually Does
Understand CBT for teens: learn how sessions unfold, techniques used, and parental involvement to support your adolescent's well-being.
Read article →Why CBT Works Better with Teens Than You Think
Understand the process of CBT therapy for adolescents. This concrete approach helps your young person overcome difficulties and regain balance.
Read article →Impostor Syndrome After Bankruptcy: 5 CBT Tips to Recover
Overcome impostor syndrome after bankruptcy with 5 CBT tips. Learn to challenge limiting beliefs and regain professional confidence effectively.
Read article →Father Absence: How It Changes a Boy's Brain & Development
Explore how growing up without a father impacts a boy's brain and psychological development. Understand the effects and paths to recovery. Learn more here.
Read article →How Porn Rewires Your Son's Brain: A Parent's Guide
Understand how pornography impacts your son's developing brain. Learn about the neurological effects and CBT strategies for parents to support their child.
Read article →Tell Kids About Money Problems: 5 Tips to Reduce Fear
Learn how to discuss money problems with your children without causing undue fear. This guide offers practical tips for empathetic conversations.
Read article →How to Tell Kids & Parents You're Broke: A Compassionate Guide
Learn how to tell your kids and parents you're broke with empathetic communication strategies. Navigate difficult financial conversations with care and honesty.
Read article →Social Media & Teen Mental Health: 5 Ways to Protect Kids
Explore how social media impacts teen mental health. Learn practical CBT strategies and concrete steps parents and teens can take to foster well-being online.
Read article →Secure Attachment: 5 Steps to a Healthier Relationship
Discover how secure attachment fosters healthy relationships. Learn practical steps to build trust, intimacy, and lasting connection with your partner for greater fulfillment.
Read article →Why Teens Hate Themselves (And How to Fix It)
Boost teen self-esteem with effective CBT exercises. Learn how to build a positive self-image and overcome feelings of inadequacy during adolescence.
Read article →Teen Cannabis Use: Risks, Warning Signs, & CBT Strategies for Parents
Understand the psychological risks and warning signs of teen cannabis use. Learn concrete CBT strategies to help your adolescent manage consumption effectively.
Read article →Your Teen's First Breakup: How to Actually Help
Understand why a teen's first heartbreak is so intense and learn 5 empathetic ways to support your child through this difficult emotional experience.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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