Finding a CBT Therapist: Your 5-Step Guide
Discover how to find the right CBT therapist with this 5-step guide. Choose a practitioner who understands your needs for effective support.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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He Loves You But Won't Let You Leave: Understanding Control
Explore why someone might say \"I love you\" but prevent you from leaving. Understand the dynamics of control and attachment in relationships.
Read article →Is Your Drinking Out of Control? Take Our 10-Question Test
Concerned about your alcohol use? This 10-question test helps you assess if your drinking is out of control and offers clarity on your consumption patterns.
Read article →Stop Saying These 15 Things to Your Partner for a Better Bond
Improve your relationship by learning to stop saying 15 toxic phrases. Foster compassionate communication and a healthier, more connected partnership today.
Read article →Robert Greene: 9 Irresistible Seducer Types Explained
Discover Robert Greene's 9 types of irresistible people and the psychology behind their allure. Understand these universal mechanisms of attraction.
Read article →Robert Greene: 9 Types of People You're Attracted To
Discover the 9 types of people you're attracted to, based on Robert Greene's psychological analysis. Understand these universal attraction mechanisms.
Read article →Jealousy: How Obsessive Watching Poisons Your Love
Understand how obsessive watching fuels destructive jealousy in relationships. Learn to identify and manage jealous thoughts for healthier, more secure love.
Read article →48 Laws of Power: Spotting Secret Moves of Powerful People
Understand the 48 Laws of Power to identify manipulative tactics. Learn how to recognize and protect yourself from the secret moves of powerful individuals.
Read article →48 Laws of Power: Unveiling Its Psychological Impact
Explore the psychological mechanisms behind Robert Greene's 48 Laws of Power. Understanding these dynamics can empower you in relationships and life.
Read article →Crisis Plan: Your 5-Minute Guide When Everything Falls Apart
Learn a 5-minute crisis plan using CBT techniques to regain emotional balance when everything falls apart. Get practical strategies for immediate relief.
Read article →Emotional Crisis: Your 5-Step Emergency Guide to Calm
Learn how to manage an emotional crisis with this emergency guide. Discover practical CBT techniques to regain calm when everything falls apart.
Read article →Male Hypogamy: Navigating Shame When He Earns Less
Understand male hypogamy and the silent shame men experience when their partner earns more. Learn to navigate this common relationship dynamic effectively.
Read article →Why Men Pull Away: 5 Reasons He Stops Trying
Understand why men pull away in relationships. Learn the psychology behind emotional withdrawal to foster healthier, more connected partnerships.
Read article →Jealousy Obsession: 5 Ways to Break Free From Its Trap
Understand when jealousy becomes an obsession and learn 5 effective strategies to regain control. Manage intense emotions for healthier relationships.
Read article →Why Freedom Feels Like a Trap in Love: 5 Key Insights
Explore why freedom in relationships can feel like a trap. Understand the psychological mechanisms behind this dilemma and find clarity in your love life.
Read article →Why We Want What Others Have: Decoding Desire
Understand the psychology behind desiring what others possess. Learn to decode your own desires and find greater personal fulfillment.
Read article →Dating Apps & Your Brain: How to Win the Swiping Game
Understand how dating apps impact your brain and relationships. Learn strategies to navigate digital dating and find genuine connection.
Read article →Male Hypogamy: Why He Earns Less & Won't Discuss It
Understand male hypogamy, where a man earns less than his partner. Explore the silent shame and cognitive distortions impacting modern relationships.
Read article →Girard's Mimetic Desire: Why He Loved Her Rival
Explore Andre Maurois' Climats through Girard's mimetic desire theory. Understand triangular desire, jealousy, and emotional dependency in relationships.
Read article →Why Passionate Love Destroys Itself: A Clinical View
Explore why passionate love, often a mimetic construction, is ultimately doomed to self-destruction. Understand the dynamics of intense relationships.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
Discover our tests