Why Teens Hurt Themselves (And What Parents Must Know)
Understand teen self-harm, its underlying causes, and how parents can provide effective support. Learn compassionate CBT strategies for healing.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
Ctrl+K
Mindfulness CBT: The Brain Hack Therapists Now Use
Explore why therapists are integrating mindfulness into CBT. Learn how this brain hack can help you achieve lasting serenity and change your relationship with difficult thoughts.
Read article →Grieving Adolescence: 5 Ways to Cope When Your Child Changes
Grieving adolescence is a common, yet often unacknowledged, parental experience. Learn effective strategies to navigate the complex emotions when your child transforms during their teenage years.
Read article →Parenting Through Grief: When Your Child Grows Up
Understand the grief of a child growing up and learn healthy parenting strategies for this significant family transition. Find support and guidance here.
Read article →Young Men's Loneliness: Why It Happens & 5 Ways to Fix It
Understand the rising epidemic of loneliness in young men and discover effective strategies to rebuild meaningful connections and improve well-being.
Read article →Can't Get Over That Person? 5 CBT Insights Why
Stuck on someone you can't get over? Understand the deep psychological reasons why certain individuals become your \"final boss\" and learn how to move forward.
Read article →7 Warning Signs Your Teen Needs Help Now
Distinguish normal teen turbulence from serious warning signs. Learn when to seek professional help for your struggling adolescent with expert guidance.
Read article →Teen Crisis: 5 Signs Your Adolescent Needs Professional Help
Distinguish normal teen turbulence from a serious teen crisis. Learn 5 warning signs indicating your adolescent may need professional help and CBT insights.
Read article →Money Problems & Marriage: 5 Ways to Save Your Relationship
Financial stress can strain a marriage. Learn how to navigate money problems in your relationship and prevent financial crisis from becoming a marital crisis.
Read article →Rebuilding Trust After Bankruptcy: 5 Steps for Couples
Discover how to rebuild trust in your marriage after bankruptcy. Learn practical CBT strategies to strengthen your bond and move forward together as a couple.
Read article →Rebuild Trust After Bankruptcy: 5 Steps for Couples
Discover how couples can rebuild trust after bankruptcy. Learn practical CBT strategies to strengthen your bond and move forward together.
Read article →Bankruptcy & Friendships: 5 Reasons Social Circles Shrink
Discover why friendships change after bankruptcy and how to navigate these shifts. Understand the psychological impact on social connections and find support.
Read article →Bankruptcy & Depression: 5 Ways to Reclaim Your Mind
Explore the psychological impact of bankruptcy and depression. Learn CBT tools to recognize the signs of a financial spiral and break free effectively.
Read article →Bankruptcy & Family: 5 Ways It Impacts Loved Ones
Explore the psychological impact of bankruptcy on your family. Understand how financial collapse affects children and and find paths to recovery.
Read article →Bankruptcy & Identity: 5 Steps to Rebuild Your Self
Financial bankruptcy can shatter your sense of self. Learn 5 CBT-based steps to rebuild a stable identity and self-esteem after financial collapse.
Read article →Financial Collapse: 5 Ways It Impacts Your Mental Health
Understand how financial collapse affects your mental health. Learn to recognize the signs of psychological distress and CBT tools for recovery.
Read article →Money Ruining Relationships? 5 Ways to Stop the Blame
When money ruins relationships, it can lead to blame and conflict. Learn psychological strategies to prevent financial stress from becoming a marital crisis.
Read article →Rebuild Self-Worth: 5 Steps After Financial Ruin
Financial ruin can devastate self-worth. Learn how to rebuild a stable self-image and regain confidence with effective psychological strategies.
Read article →Parent Bankruptcy: 5 Ways to Help Kids Cope & Thrive
When a parent files bankruptcy, children often struggle silently. Discover how to limit the psychological impact on kids and support their well-being effectively.
Read article →Why Friends Disappear When You Go Broke: 7 Reasons
Understand why friends may distance themselves during financial hardship. Learn to rebuild authentic connections with CBT tools after bankruptcy.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
Discover our tests