Reset Your Nervous System: 5 Ways After Stress
Learn 5 effective ways to reset your nervous system after stress. Discover practical exercises to restore balance and calm your body using polyvagal theory.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Stop Constant Worry: 7 CBT Steps That Actually Work
Learn how to stop constant worry with effective CBT strategies. Discover practical exercises to manage generalized anxiety disorder and regain control of your thoughts.
Read article →Stop Hating Yourself After a Breakup: 8 CBT Steps
Learn how to stop hating yourself after a breakup with 8 evidence-based CBT steps. Rebuild self-confidence and reshape negative thought patterns effectively.
Read article →Performance Anxiety Test: Is It Sabotaging Your Potential?
Assess if performance anxiety is impacting your life and goals. Take our validated test to understand and overcome its effects with CBT strategies.
Read article →Life Transitions: Your CBT Guide to Navigating Change
Navigate life transitions with CBT. This guide offers strategies to manage midlife crisis, grief, and other challenges, helping you rebuild meaning and cope effectively.
Read article →CBT for Mental Health: Your Practical Guide to Well-being
Discover how Cognitive Behavioral Therapy (CBT) can transform your mental health. This guide offers practical tools for anxiety, depression, and daily well-being.
Read article →Parenting Psychology: Guide to Childhood Challenges & Growth
Navigate childhood challenges with expert parenting psychology insights. This guide offers CBT strategies to foster resilience and support your child's healthy development.
Read article →Performance Anxiety Test: Athletes & Students Self-Assessment
Assess performance anxiety with a validated test for athletes and students. Understand your symptoms and find strategies to improve performance and well-being.
Read article →Relationship Crisis: 7 Questions to Decide If You Should Stay
Facing a relationship crisis? Use these 7 therapeutic questions and CBT tools to decide whether to fight for it or walk away with clarity and confidence.
Read article →Should You Fight or Walk Away? 5 Steps to Decide
Struggling to decide if you should fight for your relationship or leave? Use CBT tools and Gottman's research to find clarity and make a decision aligned with your values.
Read article →Slow Dating: 5 Ways to Build Deeper Connections
Discover how slow dating fosters genuine connections, moving beyond superficial encounters to build lasting, meaningful relationships. Learn to date with intention.
Read article →Stop Anxiety in 5 Minutes: Doctor-Validated CBT Technique
Learn to stop anxiety in 5 minutes with heart rate variability training. A medically-validated CBT technique that regulates your nervous system.
Read article →Stop Anxiety in 5 Minutes: A Doctor-Approved CBT Trick
Learn how to stop anxiety in 5 minutes using a doctor-approved cardiac coherence trick. This CBT-based technique calms your nervous system effectively.
Read article →Stop Emotions Controlling You: 10 CBT Exercises for EQ
Learn to stop emotions controlling you with 10 CBT-based exercises. Develop emotional intelligence and improve relationships with practical regulation skills.
Read article →Stop Burnout: 5 CBT Strategies to Protect Your Career
Evidence-based CBT strategies to recognize stress, set boundaries, and reclaim control over your professional life before burnout takes over.
Read article →Stop Burnout: 5 CBT Strategies to Protect Your Career & Well-being
Learn to stop burnout before it stops you. This guide offers CBT strategies to identify work stress, set boundaries, and regain career control and well-being.
Read article →Rewire Insecure Attachment: 3 Steps to Earned Security
Discover how to rewire insecure attachment patterns. Learn CBT strategies to build earned secure attachment and thrive in relationships.
Read article →Stop Overthinking: 6 CBT Ways to Break the Cycle
Learn 6 effective CBT techniques to stop overthinking and break the cycle of mental rumination. Discover practical strategies for lasting relief.
Read article →Stop Constant Worry: 7 CBT Steps to End Spiraling Thoughts
Learn how CBT effectively treats generalized anxiety disorder (GAD) and stops constant worry. Discover practical steps to regain control and find peace.
Read article →Stop Overthinking: 6 CBT Fixes for Repetitive Thoughts
Learn 6 CBT techniques to stop overthinking and break free from mental rumination. Discover validated strategies to manage repetitive thoughts effectively.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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