7 Daily CBT Tricks to Calm Anxiety & Reclaim Your Day
Discover 7 effective daily CBT tricks to calm anxiety. Learn practical exercises to manage anxiety, transforming it into an automatic habit for a calmer day.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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7 Meditation Tricks to Calm Your Brain & Reduce Anxiety
Discover 7 research-backed meditation tricks to calm your brain. This guide offers practical exercises to reduce stress and anxiety effectively.
Read article →7 Ways to Bounce Back After Trauma: Build Resilience Now
Discover 7 CBT strategies to build psychological resilience after trauma. Learn how to bounce back and move forward with proven techniques.
Read article →7 Ways to Stop Anger From Controlling You Today
Learn 7 CBT techniques to manage anger effectively. Understand, regulate, and transform anger with practical tools for lasting control and peace.
Read article →7 Ways to Stop Anger From Ruining Your Day
Learn 7 CBT techniques to manage anger effectively. Understand, regulate, and transform anger for a calmer, more controlled daily life with these strategies.
Read article →Addicted to Dating Apps? 7 Signs of Behavioral Addiction
Are you addicted to dating apps? Discover 7 clear signs of behavioral addiction and understand how to regain control of your digital life and relationships.
Read article →Codependency: 11 Signs You're Losing Yourself in Love
Are you losing yourself in love? Discover 11 signs of codependency in relationships and learn how to reclaim your identity and needs.
Read article →Assertiveness Test: How Self-Affirming Are You?
Discover your assertiveness level with our comprehensive assertiveness test. Gain practical tips to better affirm yourself daily and improve relationships.
Read article →13 Burnout Warning Signs: Recognize & Prevent Professional Collapse
Learn 13 crucial burnout warning signs based on Maslach's model. Recognize these signs early to prevent professional collapse and protect your well-being.
Read article →CBT Therapy: 12 Questions Before You Start Cognitive Behavioral
Considering CBT? Get clear answers to 12 common questions about cognitive-behavioral therapy, helping you decide if it's the right path for you.
Read article →CBT Therapy: 12 Real Answers Before You Start Treatment
Considering CBT therapy? Get 12 honest answers about its process, duration, and effectiveness to help you decide if it's right for you.
Read article →Bounce Back From Anything: 7 Mental Tricks That Work
Discover 7 effective mental tricks to bounce back from anything using CBT strategies. Build psychological resilience and transform your relationship with pain.
Read article →Calm Your Body After Stress: 7 Simple Nervous System Fixes
Learn how to calm your body after stress with effective nervous system regulation techniques. Restore balance and teach your body safety effectively.
Read article →Compulsive Shopping: Understand & Treat This Addiction
Learn about compulsive shopping addiction, its mechanisms, and effective CBT treatments. Regain control over spending habits for a healthier, more balanced life.
Read article →Control Emotions: 10 CBT Exercises for Emotional Intelligence
Learn to control your emotions with 10 life-changing CBT exercises. Develop emotional intelligence and improve relationships effectively.
Read article →CBT Toolkit: 7 Strategies to Fix Your Mind Effectively
Unlock your potential with this CBT toolkit. Discover 7 proven cognitive-behavioral strategies to transform your mental health and daily well-being.
Read article →Trauma Recovery: 7 Steps to Heal Deep Emotional Wounds
Heal from trauma with this complete guide to recovery. Learn CBT and EMDR strategies to reprocess memories, regulate your nervous system, and rebuild inner safety.
Read article →How Divorce Impacts Kids: Age-Specific Effects & Coping
Understand how divorce impacts children differently at every age. Learn age-adapted strategies to support your child's psychological well-being during separation.
Read article →EMDR Therapy: How Eye Movements Heal Trauma Fast
Explore EMDR therapy and how eye movements effectively heal trauma. Understand this validated approach for lasting recovery and well-being.
Read article →EMDR Therapy: How Eye Movements Heal Trauma Explained
Discover how EMDR therapy uses eye movements to effectively heal psychological trauma. Learn the science behind this validated approach and its benefits.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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