Oscar Wilde: Unpacking His Complex Psychology & Schemas
Explore Oscar Wilde's complex psychology through CBT and Young schemas. Understand the early experiences that shaped his brilliant yet troubled personality.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Pasolini: Understanding His Emotional Abandonment Schema
Explore Pier Paolo Pasolini's complex psychology through a CBT lens. Discover how emotional abandonment shaped his life and work.
Read article →Peter the Great: Why He Was Obsessed With Control
Explore Peter the Great's obsession with control through a CBT lens. Understand how early experiences shaped his drive for absolute power and vigilance.
Read article →Pompey: Why Great Generals Develop Narcissistic Traits
Explore Pompey the Great's psychological profile, analyzing how early abandonment and attachment issues shaped his narcissistic tendencies and unstable alliances.
Read article →Rachmaninov: Unpacking His Fragile Mind & Tormented Genius
Explore Sergei Rachmaninov's complex psychological profile through CBT and Young's schemas. Understand the inner turmoil of this extraordinary composer.
Read article →Racine: Why This Man Destroys Everything He Loves
Explore Jean Racine's psychology through a CBT lens, examining early life, attachment, and schemas. Understand the genius torn by guilt and self-sabotage.
Read article →Rasputin: Why This Monk Still Fascinates Us Psychologically
Explore the psychological portrait of Rasputin through Young's schemas and CBT. Understand the complex personality behind the legend.
Read article →Renan: Why He Fled Love & Commitment – A CBT Analysis
Explore Ernest Renan's psychology and attachment patterns to understand why he fled love. This CBT analysis offers insights into his emotional conflicts.
Read article →Arthur Rimbaud: Tormented Genius & His Abandonment Schema
Explore Arthur Rimbaud's tormented psyche through a psychological lens. Understand his abandonment schema, attachment, and rebellion.
Read article →Jean-Jacques Rousseau: Paranoid Genius? A CBT Analysis
Explore Jean-Jacques Rousseau's psychology. This CBT analysis uncovers how paranoia and chronic guilt shaped his life and work. Learn from his cognitive dissonance.
Read article →Schizoid Personality Test: Evaluate Your Solitary Traits
Take our schizoid personality test to understand your solitary profile and relational functioning. Gain clarity on your unique personality traits today.
Read article →Scipio Africanus: Unpacking His Drive for Power
Explore Scipio Africanus's complex psychology and his profound obsession with power. Understand the schemas that shaped his genius and enigmatic behaviors.
Read article →Seneca: Why This Stoic Was Afraid to Love
Explore Seneca's fear of love through a psychological lens. Discover how early maladaptive schemas and attachment issues shaped this complex Stoic philosopher.
Read article →Solzhenitsyn: Sacrificing for Truth & Moral Resistance
Explore Alexander Solzhenitsyn's psychology, examining how he transformed suffering into moral resistance. Understand his journey through Young's schemas and CBT.
Read article →Spartacus: Why His Freedom Obsession Shaped History
Unpack Spartacus's deep drive for freedom using CBT psychology. This article explains his motivations and lasting legacy through a clinical lens.
Read article →Stendhal: Genius or Patient? A CBT Psychological Analysis
Explore Stendhal's complex psychology, analyzing his attachment issues and emotional wounds through a CBT lens. Understand his journey from loss to literary genius.
Read article →Sun Tzu: His Strategic Mind & Modern Psychology Insights
Explore Sun Tzu's psychology through modern lenses like CBT and schema therapy. Understand the mind behind The Art of War and its relevance today.
Read article →Schizoid Personality: Test Your Profile in 7 Questions
Assess whether your traits correspond to schizoid personality. Better understand your social detachment and emotions with this validated test.
Read article →Xi Jinping: Psychology of Power & His Broken Childhood
Explore the psychology of Xi Jinping, analyzing his childhood, schemas, and defense mechanisms to understand his leadership and geopolitical impact.
Read article →Osamu Tezuka: Understanding the "God of Manga"'s Psychology
Explore the psychological profile of Osamu Tezuka, creator of Astro Boy, through CBT and Young's schemas. Uncover his motivations and genius.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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