Red Flags Quiz: 7 Early Warning Signs in New Relationships
Take our red flags quiz to identify subtle warning signs in new relationships. Learn to recognize and address these crucial indicators for healthier connections.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Loana's Trauma: How Early Schemas Still Control Her Life
Explore how Loana's early schemas and complex PTSD illustrate trauma's lasting impact. Understand your own vulnerabilities with our psychological insights.
Read article →Exhaustion & Depression: 5 Ways They're Linked
Feeling exhausted? Understand the complex links between chronic fatigue and depression. Learn how to identify symptoms and find effective CBT solutions.
Read article →Working Memory Capacity Test: Assess & Improve Yours Now
Take a working memory capacity test to understand your cognitive strengths. Improve focus and daily functioning with personalized insights and strategies.
Read article →ADHD in Women: Why Late Diagnosis is So Common
Explore why adult women often receive a late ADHD diagnosis. Understand unique female symptoms, masking, and the path to effective CBT treatment.
Read article →Adult Autism: 7 Signs & Late Diagnosis Explained
Discover 7 common signs of adult autism and understand the process of late diagnosis. Recognizing adult autism can bring clarity and relief.
Read article →Anti-Stress Breathing: 4 Techniques to Calm Your Mind
Discover 4 anti-stress breathing techniques like 4-7-8 and box breathing to quickly calm your nervous system. Learn how to reduce cortisol and switch to recovery mode.
Read article →Children & Screens: 5 Healthy Limits for Child Development
Set healthy screen time limits for children without conflict. This guide offers age-based guidelines and CBT strategies to protect your child's developing brain.
Read article →Chronic Pain & Mental Health: 5 CBT Ways to Break Free
Explore the intricate link between chronic pain and mental health. Discover 5 effective CBT strategies to manage pain and improve your overall well-being.
Read article →Decision Fatigue: 5 Ways to Overcome Choice Overload
Combat decision fatigue with CBT strategies. Learn how to reduce cognitive load and make better choices, improving your daily well-being and productivity.
Read article →Retirement Depression: 5 Ways to Cope with Post-Work Anxiety
Experiencing depression after retirement? Understand the psychological upheaval of post-work life and learn CBT strategies to regain purpose and well-being.
Read article →Geriatric Depression Scale: Understanding Senior Depression
Distinguish normal aging from treatable depression in seniors. Learn how the Geriatric Depression Scale helps identify and assess depressive disorders in older adults.
Read article →Dissociation: Understanding Depersonalisation & Derealisation
Understand dissociation, depersonalisation, and derealisation from a CBT perspective. Learn what these unsettling experiences are and how to regain control.
Read article →Nathalie's Journey: Breaking the Cycle of Domestic Violence
Explore Nathalie's journey through domestic violence, understanding the cycle, finding the courage to leave, and rebuilding life after abuse.
Read article →Emotional Dysregulation: 5 Ways to Manage Overwhelming Feelings
Understand emotional dysregulation and learn effective CBT techniques to manage intense emotions. Discover how to regain control and find inner calm.
Read article →Empathic Fatigue: 5 Ways to Cope with Emotional Overload
Understand empathic fatigue, a neurobiological consequence of emotional overload. Learn 5 CBT strategies to prevent and treat this exhaustion effectively.
Read article →Exercise & Mental Health: Your Natural Antidepressant Guide
Discover how exercise acts as a natural antidepressant, improving mental health. Learn practical strategies to integrate physical activity into your routine for better well-being.
Read article →Free CBT Articles & Psychology Tests API: Access Psychology Data
Access reliable, structured psychology data with our free CBT articles and psychology tests API. Unlock evidence-based mental health content for your applications.
Read article →Free Psychology API: 300+ CBT Articles & 25 Validated Tests
Access reliable, structured psychological data with our free API. Explore 300+ CBT articles and 25 validated tests for your mental health app or research.
Read article →Generalized Anxiety: 7 CBT Strategies for Living with GAD
Understand generalized anxiety disorder (GAD) and learn proven CBT strategies to regain control of anxious thoughts and improve daily life.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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