Romantic Breakup Test
Assess your ability to navigate a romantic breakup
About this test
A romantic breakup is one of the most painful experiences of adult life. Whether initiated or endured, it disrupts our emotional reference points, our identity, and our confidence in the future. This 30-question test explores four essential dimensions of the breakup process: romantic grief (ability to accept the loss), self-esteem (impact of the separation on your self-image), obsessive rumination (repetitive thoughts about your ex or the relationship), and rebuilding (ability to envision the future). The results will provide you with a precise map of your current emotional state and concrete guidance for moving forward in your healing.
Dimensions assessed
- ●Romantic Grief- Ability to accept the end of the relationship and move through the stages of grief (denial, anger, sadness, acceptance).
- ●Post-Breakup Self-Esteem- Impact of the breakup on your self-image, perceived worth, and self-confidence.
- ●Rumination and Obsessions- Repetitive and intrusive thoughts about the ex-partner, the past relationship, or the reasons for the breakup.
- ●Capacity for Rebuilding- Ability to envision the future, invest in new projects, and consider new relationships.
3 comments on this test
Le test rupture amoureuse m'a aidée à comprendre que j'étais encore en phase de déni alors que je pensais avoir avancé. Le rapport est très juste et les conseils sont applicables.
Séparation après 12 ans. Le rapport identifie que je suis entre colère et tristesse. Les recommandations pour avancer dans le processus de deuil sont réalistes et bienveillantes.
Le test m'a montré où j'en étais dans le processus de deuil. Les recommandations pour avancer sont réalistes et bienveillantes. Ça m'a fait du bien de mettre des mots dessus.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.