Codependency
Assess your tendency toward relational codependency
About this test
Codependency is characterized by an excessive need to care for others at the expense of oneself. This 30-question test explores four essential dimensions: self-sacrifice, control, low self-esteem, and blurred boundaries. The results will help you understand how these patterns influence your relationships and personal well-being. Discover concrete strategies for restoring a healthy balance between giving to others and respecting your own needs.
Dimensions assessed
- ●Self-Sacrifice- Tendency to sacrifice yourself for others, to ignore your own needs, and to place others' well-being before your own.
- ●Control- Need to control situations and people, often under the guise of help or benevolence.
- ●Low Self-Esteem- Feeling of lacking personal worth, depending on others' validation to feel worthy.
- ●Blurred Boundaries- Difficulty setting and maintaining healthy boundaries, distinguishing your emotions from those of others.
1 comment on this test
Je ne savais pas que j'étais codépendante. Ce test et son rapport m'ont appris des choses fondamentales sur mon fonctionnement dans le couple. J'ai pu en parler avec ma thérapeute.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.