Codependency
Assess your tendency toward relational codependency
About this test
Codependency is characterized by an excessive need to care for others at the expense of oneself. This 30-question test explores four essential dimensions: self-sacrifice, control, low self-esteem, and blurred boundaries. The results will help you understand how these patterns influence your relationships and personal well-being. Discover concrete strategies for restoring a healthy balance between giving to others and respecting your own needs.
Dimensions assessed
- ●Self-Sacrifice- Tendency to sacrifice yourself for others, to ignore your own needs, and to place others' well-being before your own.
- ●Control- Need to control situations and people, often under the guise of help or benevolence.
- ●Low Self-Esteem- Feeling of lacking personal worth, depending on others' validation to feel worthy.
- ●Blurred Boundaries- Difficulty setting and maintaining healthy boundaries, distinguishing your emotions from those of others.
Why take this test?
Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Codependency specifically evaluates 4 key dimensions: Self-Sacrifice, Control, Low Self-Esteem, Blurred Boundaries. With 30 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 30 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Codependency measure?
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This test evaluates 4 psychological dimensions: Self-Sacrifice, Control, Low Self-Esteem, Blurred Boundaries. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Codependency take?
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The test contains 30 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Self-Sacrifice, Control, Low Self-Esteem...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Codependency report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
1 comment on this test
Je ne savais pas que j'étais codépendante. Ce test et son rapport m'ont appris des choses fondamentales sur mon fonctionnement dans le couple. J'ai pu en parler avec ma thérapeute.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.