Romantic Breakup Test
Assess your ability to navigate a romantic breakup
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
95/150
Very high impact from the breakup
The breakup has a devastating impact on your life. Your suffering is intense and pervades every aspect of your daily existence. Professional support is necessary.
Scores per dimension
Low — You have made good progress in your romantic grief process. The pain of the separation is gradually fading.
Low — Your self-esteem has not been significantly impacted by the breakup. You maintain a positive self-image.
Low — Thoughts related to your ex no longer dominate your daily life. You are able to focus on the present.
Moderate — Rebuilding is underway but you are still going through moments of doubt and regression.
Your full report includes
- ✓Introduction
This report analyzes the impact of your romantic breakup across four essential dimensions. The results will help you understand where you are in your healing process and what actions to take to move forward.
- ✓Global Score
Your global score reflects the intensity of the breakup's impact on your life. The higher the score, the more the breakup affects your emotional balance.
- ✓Dimension Analysis
Each dimension explores a specific aspect of your post-breakup experience. The detailed analysis helps you identify the areas where you need the most support.
- ✓Recommendations
The following recommendations are personalized to support you in your healing and rebuilding process.
- ✓Resources
Recommended reading: 'Getting Past Your Breakup' by Susan Elliott, 'How to Heal a Broken Heart' by Guy Winch. Emotion-Focused Therapy (EFT) is particularly effective for navigating a breakup.
- ✓Disclaimer
This test does not constitute a medical diagnosis. If your suffering is intense or has lasted more than 6 months, consult a mental health professional. In case of acute distress, contact the 988 Suicide & Crisis Lifeline.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Romantic Breakup Test: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Romantic Breakup Test report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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