Fear of Abandonment
Assess the impact of abandonment fear on your relationships
About this test
Fear of abandonment is one of the most widespread and impactful emotional wounds in relationships. This 30-question test explores four dimensions: separation anxiety, need for reassurance, hypersensitivity to rejection, and avoidance strategies. The results will offer you a deep understanding of your reactions to the threat of relational loss. Discover how this fear developed and what strategies to adopt to overcome it and experience more serene relationships.
Dimensions assessed
- ●Separation Anxiety- Distress experienced during physical or emotional separation from attachment figures.
- ●Need for Reassurance- Frequent need to be reassured about the strength of the bond and the other person's feelings.
- ●Hypersensitivity to Rejection- Extreme sensitivity to real or perceived signs of rejection, criticism, or disinterest.
- ●Avoidance Strategies- Behaviors adopted to avoid the potential pain of abandonment (sabotage, withdrawal, excessive dependency).
1 comment on this test
L'anxiété dans mon couple me rendait folle. Le rapport montre comment ma peur de l'abandon crée une hypervigilance permanente. Les conseils de communication sont précieux.
Related tests
Relationships & Couples
Attachment Style
Identify your attachment style and understand how it influences your intimate and social relationships.
Relationships & Couples
Codependency
Measure your level of codependency and identify the patterns that prevent you from having balanced relationships.
Relationships & Couples
Jealousy and Possessiveness
Assess your level of jealousy and possessiveness to better understand your reactions in your relationships.
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.