Fear of Abandonment
Assess the impact of abandonment fear on your relationships
About this test
Fear of abandonment is one of the most widespread and impactful emotional wounds in relationships. This 30-question test explores four dimensions: separation anxiety, need for reassurance, hypersensitivity to rejection, and avoidance strategies. The results will offer you a deep understanding of your reactions to the threat of relational loss. Discover how this fear developed and what strategies to adopt to overcome it and experience more serene relationships.
Dimensions assessed
- ●Separation Anxiety- Distress experienced during physical or emotional separation from attachment figures.
- ●Need for Reassurance- Frequent need to be reassured about the strength of the bond and the other person's feelings.
- ●Hypersensitivity to Rejection- Extreme sensitivity to real or perceived signs of rejection, criticism, or disinterest.
- ●Avoidance Strategies- Behaviors adopted to avoid the potential pain of abandonment (sabotage, withdrawal, excessive dependency).
Why take this test?
Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Fear of Abandonment specifically evaluates 4 key dimensions: Separation Anxiety, Need for Reassurance, Hypersensitivity to Rejection, Avoidance Strategies. With 30 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 30 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Fear of Abandonment measure?
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This test evaluates 4 psychological dimensions: Separation Anxiety, Need for Reassurance, Hypersensitivity to Rejection, Avoidance Strategies. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Fear of Abandonment take?
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The test contains 30 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Separation Anxiety, Need for Reassurance, Hypersensitivity to Rejection...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Fear of Abandonment report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
1 comment on this test
L'anxiété dans mon couple me rendait folle. Le rapport montre comment ma peur de l'abandon crée une hypervigilance permanente. Les conseils de communication sont précieux.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.