Separation Anxiety Test
Assess your anxiety level when separated from loved ones
About this test
Separation anxiety is not limited to children: it can persist or emerge in adulthood. It is characterized by excessive and persistent fear of being separated from people to whom one is attached. This test evaluates three essential dimensions: distress experienced during separations, worry about losing a loved one, and emotional dependency behaviors. The results will help you better understand your relationship with attachment.
Dimensions assessed
- ●Separation distress- Intensity of emotional and physical suffering during separation.
- ●Fear of loss- Excessive fear that something bad will happen to a loved one or that they will disappear.
- ●Emotional dependency- Excessive need for the presence and approval of attachment figures.
Why take this test?
Chronic anxiety and stress affect quality of life, sleep, relationships, and productivity. Accurately assessing your anxiety level helps distinguish normal stress from an anxiety disorder requiring care, and helps implement appropriate strategies.
The Separation Anxiety Test specifically evaluates 3 key dimensions: Separation distress, Fear of loss, Emotional dependency. With 25 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 12 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 25 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 12 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (3 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Separation Anxiety Test measure?
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This test evaluates 3 psychological dimensions: Separation distress, Fear of loss, Emotional dependency. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Separation Anxiety Test take?
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The test contains 25 questions and takes approximately 12 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 3 dimensions (Separation distress, Fear of loss, Emotional dependency...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Separation Anxiety Test report includes: your overall score with detailed interpretation, individual analysis of each of the 3 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
1 comment on this test
Je ne savais même pas que l'anxiété de séparation existait chez l'adulte. Le rapport explique en détail le lien avec mon attachement anxieux. Révélation.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.