Impostor Syndrome in Love: Why You Feel Like a Fraud
Understand impostor syndrome in love and stop feeling like a fraud in your relationship. Learn to embrace deserving love and happiness.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Impostor Syndrome: Why You Feel Like a Fraud With Your Partner
Understand impostor syndrome in relationships and why you feel like a fraud with your partner. Learn to overcome self-doubt and build a secure connection.
Read article →Cognitive Distortions: 7 Thinking Traps Ruining Your Life
Have you ever caught yourself thinking "nothing ever works out" after a minor setback? Or concluded that someone is upset with you because they didn't reply to...
Read article →Cognitive Distortions: Why You Believe Your Own Lies & How to Stop
Have you ever caught yourself thinking "nothing ever works out" after a minor setback? Or concluded that someone is upset with you because they didn't reply to...
Read article →Stop Second-Guessing: 5 Steps to Build Self-Confidence
Learn why you second-guess yourself and discover practical CBT strategies to build lasting self-confidence. Start your journey to greater self-assurance today.
Read article →Stop Shrinking Back: 5 Steps to Boost Self-Confidence
Learn why you shrink back and discover practical CBT strategies to build lasting self-confidence. Overcome hesitation and reclaim your power.
Read article →Does Online Therapy Work? Science-Backed Answers for You
"Does therapy really work through a screen?" That's the question most people ask me when they hesitate to take the step of having an online consultation...
Read article →Does Online Therapy Work? 5 Benefits & User Reviews
"Does therapy really work through a screen?" That's the question most people ask me when they hesitate to take the step of having an online consultation...
Read article →CBT vs EMDR: Which Therapy Works Best For Your Needs?
Choosing between CBT and EMDR therapy can be complex. This guide compares CBT and EMDR to help you select the most effective approach for your mental health.
Read article →What is a Psychotherapist? Understand Their Role in 5 Mins
Confused about psychotherapists? Learn what a psychotherapist does and how they can help you overcome emotional and behavioral difficulties.
Read article →Psychotherapist vs. Others: Understanding Key Differences
Confused about mental health titles? Learn what a psychotherapist is and how they differ from other professionals to find the right support for your needs.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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