Toxic Relationship Detection
Assess the health of your relationship
About this test
Toxic relationships can develop insidiously and be difficult to identify from the inside. This 30-question test explores four key dimensions of relational toxicity: manipulation, control, devaluation, and isolation. Each dimension is precisely evaluated to offer you a clear picture of the dynamics in your relationship. The results will help you become aware of harmful behaviors and consider protective actions.
Dimensions assessed
- ●Manipulation- Use of covert strategies to influence your thoughts, emotions, and behaviors.
- ●Control- Attempts to control your choices, activities, and personal freedom.
- ●Devaluation- Behaviors aimed at diminishing your self-esteem, confidence, and personal worth.
- ●Isolation- Strategies aimed at cutting you off from your social circle, friends, and family.
Why take this test?
Our romantic and interpersonal relationships are deeply influenced by our attachment style and relational patterns. Understanding these mechanisms helps break repetitive cycles, improve communication, and build more fulfilling connections.
The Toxic Relationship Detection specifically evaluates 4 key dimensions: Manipulation, Control, Devaluation, Isolation. With 30 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 30 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Toxic Relationship Detection measure?
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This test evaluates 4 psychological dimensions: Manipulation, Control, Devaluation, Isolation. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Toxic Relationship Detection take?
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The test contains 30 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Manipulation, Control, Devaluation...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Toxic Relationship Detection report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
4 comments on this test
J'ai passé le test après avoir lu un article du blog. Le rapport de 12 pages m'a bouleversée. Tout était décrit exactement comme je le vis. J'ai pris RDV pour une consultation.
Après 8 ans de relation, je comprends enfin ce qui m'arrive. Le rapport nomme tout ce que je vivais sans pouvoir l'expliquer. Un homme sous emprise, ça existe aussi. J'ai pleuré en le lisant.
Le fait de pouvoir commenter chaque question rend le test très personnel. Le rapport intègre mes commentaires et c'est bluffant de pertinence.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.