Jealousy and Possessiveness
Measure your tendency toward relational jealousy
About this test
Jealousy is a universal human emotion, but when it becomes excessive, it can poison relationships. This 25-question test explores four dimensions of jealousy: insecurity, surveillance, social comparison, and emotional reactions. The results will help you distinguish healthy jealousy from problematic jealousy and understand the deep mechanisms that fuel this emotion. Discover concrete strategies for managing your reactions and building trusting relationships.
Dimensions assessed
- ●Insecurity- Deep feeling of not being good enough, fear of losing the other person to someone better.
- ●Surveillance- Checking and controlling behaviors regarding your partner's activities, communications, and relationships.
- ●Social Comparison- Tendency to compare yourself to others and perceive threats in your partner's social interactions.
- ●Emotional Reactions- Intensity and nature of the emotional reactions triggered by jealousy-inducing situations.
1 comment on this test
Je suis jalouse maladive et ça détruit mes relations. Le rapport identifie le type de jalousie (anxieuse) et propose des exercices TCC spécifiques. Très éclairant.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.