Fear of Abandonment
Assess the impact of abandonment fear on your relationships
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
95/150
Very high fear of abandonment
Fear of abandonment dominates your relational life and generates intense suffering. It requires in-depth therapeutic work.
Scores per dimension
Low — You manage separations well. Your partner's absence does not trigger excessive anxiety.
Low — You do not have an excessive need for reassurance. You are confident in the strength of your bonds.
Low — You handle criticism and rejection situations well. They do not trigger disproportionate reactions.
Moderate — You sometimes resort to avoidance strategies to protect yourself from potential suffering.
Your full report includes
- ✓Introduction
This report analyzes your fear of abandonment across four dimensions. The results will help you understand the deep mechanisms that influence your relationships and find paths toward healing.
- ✓Global Score
Your global score reflects the intensity of your fear of abandonment. The higher the score, the more this fear influences your behaviors and relational choices.
- ✓Dimension Analysis
Each dimension explores a specific aspect of the fear of abandonment. The detailed analysis helps you identify the most active and impactful mechanisms in your life.
- ✓Recommendations
The following recommendations are personalized to help you tame your fear of abandonment and build more serene relationships.
- ✓Resources
Recommended reading: 'The Five Wounds That Prevent Us from Being Ourselves' by Lise Bourbeau, 'Reinventing Your Life' by Jeffrey Young. Schema therapy is particularly effective for fear of abandonment.
- ✓Disclaimer
This test does not constitute a medical diagnosis. If your fear of abandonment generates significant suffering, consult a mental health professional. You deserve appropriate support.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Fear of Abandonment: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Fear of Abandonment report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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