Jealousy and Possessiveness
Measure your tendency toward relational jealousy
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
81/125
Excessive jealousy
Your jealousy is excessive and potentially toxic for your relationship. It requires professional intervention.
Scores per dimension
Low — You have good confidence in your worth within the relationship. Insecurity does not drive your reactions.
Low — You respect your partner's privacy and do not feel the need to monitor them.
Low — You do not excessively compare yourself to others. You are confident in what you bring to your relationship.
Low — Your emotional reactions related to jealousy are proportionate and well-managed.
Your full report includes
- ✓Introduction
This report analyzes your tendency toward jealousy across four dimensions. The results will help you understand the mechanisms of your jealousy and find strategies to manage it.
- ✓Overall Score
Your overall score reflects the global intensity of your jealousy. A high score indicates jealousy that significantly impacts your relationship and well-being.
- ✓Dimension Analysis
Each dimension explores a different mechanism of jealousy. The detailed analysis helps you identify the most active aspects of your jealousy.
- ✓Recommendations
The following recommendations are personalized to help you transform destructive jealousy into a managed and constructive emotion.
- ✓Resources
Recommended reading: 'The Jealousy Cure' by Robert L. Leahy, 'After the Affair' by Janis Abrahms Spring. CBT (Cognitive Behavioral Therapy) is particularly effective for excessive jealousy.
- ✓Disclaimer
This test does not constitute a medical diagnosis. If your jealousy severely impacts your relationship or your well-being, consult a mental health professional.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Jealousy and Possessiveness: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Jealousy and Possessiveness report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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