Codependency
Assess your tendency toward relational codependency
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
95/150
Very high codependency
Codependency dominates your relationships and daily life. You need support to regain your balance.
Scores per dimension
Low — You maintain a good balance between caring for others and for yourself. Your generosity does not come at the expense of your well-being.
Low — You respect others' autonomy and do not seek to control their lives. This is a sign of relational health.
Low — You have healthy self-esteem and do not excessively depend on others' opinions to feel valued.
Moderate — Your boundaries are sometimes blurred, especially in close relationships. You may have difficulty saying no.
Your full report includes
- ✓Introduction
This report analyzes your codependent tendencies across four fundamental dimensions. Understanding these patterns is the first step toward more balanced relationships.
- ✓Overall Score
Your overall score reflects the intensity of your codependent patterns. A high score indicates that these patterns significantly influence your relationships.
- ✓Dimension Analysis
Each dimension reveals a specific aspect of codependency. The detailed analysis allows you to identify the most active patterns in your life.
- ✓Recommendations
The following recommendations are personalized based on your results. They aim to help you build healthier and more balanced relationships.
- ✓Resources
Recommended reading: 'Codependent No More' by Melody Beattie, 'The Five Wounds That Prevent Us from Being Ourselves' by Lise Bourbeau. CoDA (Codependents Anonymous) groups are available in many cities.
- ✓Disclaimer
This test does not constitute a medical diagnosis. It is designed as a tool for personal reflection. If you suffer from codependency, professional therapeutic support is recommended.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Codependency: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Codependency report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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