Social Media Addiction
Measure your dependency on Instagram, TikTok, Facebook, and other platforms
About this test
Social media platforms are designed to capture and retain your attention. This test evaluates four dimensions of your relationship with these platforms: compulsive checking, social comparison, fear of missing out (FOMO), and impact on your self-esteem. It will help you determine whether your use is recreational or if it constitutes a problematic dependency.
Dimensions assessed
- ●Compulsive Checking- Frequency and automatic nature of social media checking
- ●Social Comparison- Tendency to compare yourself to others through content posted on social media
- ●FOMO (Fear Of Missing Out)- Fear of missing information, events, or trends
- ●Impact on Self-Esteem- Consequences of social media on confidence and self-image
Why take this test?
Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.
The Social Media Addiction specifically evaluates 4 key dimensions: Compulsive Checking, Social Comparison, FOMO (Fear Of Missing Out), Impact on Self-Esteem. With 30 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 30 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Social Media Addiction measure?
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This test evaluates 4 psychological dimensions: Compulsive Checking, Social Comparison, FOMO (Fear Of Missing Out), Impact on Self-Esteem. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Social Media Addiction take?
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The test contains 30 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Compulsive Checking, Social Comparison, FOMO (Fear Of Missing Out)...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Social Media Addiction report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
1 comment on this test
Ma fille de 17 ans est accro aux likes. Le rapport m'a aidée à comprendre le mécanisme et à ouvrir le dialogue avec elle. Merci.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.