Social Media Addiction
Measure your dependency on Instagram, TikTok, Facebook, and other platforms
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
95/150
Very High
Your social media addiction is severe and seriously affects your mental health and relationships. Professional help is necessary.
Scores per dimension
Low — Your social media checking is controlled and intentional.
Low — You maintain an objective perspective on posted content and do not excessively compare yourself.
Low — You have no difficulty disconnecting and do not fear missing something.
Moderate — Social media sometimes affects your mood or self-image, without being constant.
Your full report includes
- ✓Introduction
This report presents the results of your social media dependency assessment. It analyzes four dimensions: compulsive checking, social comparison, FOMO, and impact on your self-esteem.
- ✓Global Score
Your overall social media addiction score is {globalScore}%, which corresponds to a {globalLevel} level.
- ✓Dimension Analysis
Here is the breakdown of your scores for each dimension assessed. This analysis highlights the specific mechanisms that fuel your social media dependency.
- ✓Recommendations
Based on your results, here are personalized recommendations for restoring a healthy relationship with social media.
- ✓Resources
Tools such as app timers, 'Do Not Disturb' modes, and digital well-being apps can help. For in-depth support, consult a psychologist specializing in digital addictions.
- ✓Disclaimer
This test does not constitute a medical diagnosis. It is a self-assessment tool designed to help you become aware of your relationship with social media. For an accurate diagnosis, consult a mental health professional.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Social Media Addiction: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Social Media Addiction report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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