Screen Addiction
Assess your relationship with screens and detect potential dependency
About this test
Screens are omnipresent in our daily lives, but their excessive use can become problematic. This test evaluates four dimensions of your relationship with screens: compulsive use, withdrawal symptoms, impact on your social life, and loss of control. It will help you determine whether your screen consumption remains healthy or if it requires adjustment.
Dimensions assessed
- ●Compulsive Use- Tendency to use screens automatically and repetitively
- ●Withdrawal- Symptoms of discomfort or anxiety when deprived of screens
- ●Social Impact- Consequences of screen use on your relationships and social activities
- ●Loss of Control- Difficulty limiting or stopping screen use despite wanting to
2 comments on this test
35h par semaine sur mon téléphone. Le rapport m'a choqué avec les chiffres et les conséquences. Les stratégies de sevrage progressif sont réalistes.
Le rapport met en lumière la dépendance numérique et propose un plan de désintoxication progressif. Ça marche.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.