Screen Addiction
Assess your relationship with screens and detect potential dependency
About this test
Screens are omnipresent in our daily lives, but their excessive use can become problematic. This test evaluates four dimensions of your relationship with screens: compulsive use, withdrawal symptoms, impact on your social life, and loss of control. It will help you determine whether your screen consumption remains healthy or if it requires adjustment.
Dimensions assessed
- ●Compulsive Use- Tendency to use screens automatically and repetitively
- ●Withdrawal- Symptoms of discomfort or anxiety when deprived of screens
- ●Social Impact- Consequences of screen use on your relationships and social activities
- ●Loss of Control- Difficulty limiting or stopping screen use despite wanting to
Why take this test?
Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.
The Screen Addiction specifically evaluates 4 key dimensions: Compulsive Use, Withdrawal, Social Impact, Loss of Control. With 30 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 30 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Screen Addiction measure?
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This test evaluates 4 psychological dimensions: Compulsive Use, Withdrawal, Social Impact, Loss of Control. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Screen Addiction take?
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The test contains 30 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Compulsive Use, Withdrawal, Social Impact...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Screen Addiction report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
2 comments on this test
35h par semaine sur mon téléphone. Le rapport m'a choqué avec les chiffres et les conséquences. Les stratégies de sevrage progressif sont réalistes.
Le rapport met en lumière la dépendance numérique et propose un plan de désintoxication progressif. Ça marche.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.