Screen Addiction

Assess your relationship with screens and detect potential dependency

30 questions15 min4 dimensionsReport: 1,99 €

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The Screen Addiction is a 30-question self-assessment (about 15 min) measuring 4 key dimensions. Assessment test for screen dependency (phone, computer, tablet, television). After completing it you get an instant overview, then a detailed PDF report (1,99 €): scores per dimension, a radar chart and a personalized action plan. This tool is for self-knowledge and does not replace a professional consultation.

About this test

Screens are omnipresent in our daily lives, but their excessive use can become problematic. This test evaluates four dimensions of your relationship with screens: compulsive use, withdrawal symptoms, impact on your social life, and loss of control. It will help you determine whether your screen consumption remains healthy or if it requires adjustment.

Dimensions assessed

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Compulsive Use- Tendency to use screens automatically and repetitively
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Withdrawal- Symptoms of discomfort or anxiety when deprived of screens
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Social Impact- Consequences of screen use on your relationships and social activities
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Loss of Control- Difficulty limiting or stopping screen use despite wanting to

Your report includes

✓Overall score with interpretation
✓Analysis of each dimension
✓Detailed radar chart
✓Personalized recommendations
✓Resources and exercises

🔒 Secure payment by Stripe · then take the test · personalized PDF report

📄 See a sample report

PDF Report: 1,99 €

Why take this test?

Phobias, addictions, and eating disorders are common issues that significantly impact daily life. Identifying and measuring them is the first step toward treatment or therapeutic support.

The Screen Addiction specifically evaluates 4 key dimensions: Compulsive Use, Withdrawal, Social Impact, Loss of Control. With 30 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.

Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.

How does it work?

Take the test

Answer the 30 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.

See your preview

Once you finish, you immediately see a preview of your overall score and profile by dimension — no registration required.

Download your detailed PDF report

For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.

Frequently Asked Questions

What does the Screen Addiction measure?

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This test evaluates 4 psychological dimensions: Compulsive Use, Withdrawal, Social Impact, Loss of Control. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.

How long does the Screen Addiction take?

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The test contains 30 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.

How does this test work?

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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (8-15 pages) with in-depth analysis, charts and personalized recommendations is available for €1.99.

Is this test scientifically validated?

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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Compulsive Use, Withdrawal, Social Impact...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.

What does the PDF report contain?

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Your Screen Addiction report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.

Is my data kept confidential?

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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.