Screen Addiction
Assess your relationship with screens and detect potential dependency
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
95/150
Very High
Your screen addiction is severe and requires professional intervention. Do not wait to take action.
Scores per dimension
Low — Your screen use is deliberate and well-controlled. You do not display compulsive behavior.
Low — You do not experience significant withdrawal symptoms when away from screens.
Low — Screens have no notable negative impact on your social life and activities.
Moderate — You sometimes have difficulty stopping but generally manage to regulate yourself.
Your full report includes
- ✓Introduction
This report presents the results of your screen dependency assessment. It analyzes four key dimensions: compulsive use, withdrawal symptoms, social impact, and loss of control.
- ✓Global Score
Your overall screen addiction score is {globalScore}%, which corresponds to a {globalLevel} level.
- ✓Dimension Analysis
Here is the breakdown of your scores for each dimension assessed. This analysis allows you to identify the most problematic aspects of your screen use.
- ✓Recommendations
Based on your results, here are personalized recommendations for better managing your relationship with screens.
- ✓Resources
To go further, you can consult an addiction specialist or a psychologist. Screen time management apps like Screen Time or Digital Wellbeing can also help you on a daily basis.
- ✓Disclaimer
This test does not constitute a medical diagnosis. It is a self-assessment tool designed to help you become aware of your relationship with screens. For an accurate diagnosis, consult a healthcare professional.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Screen Addiction: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Screen Addiction report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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