Emotional Intelligence Test
Assess your ability to perceive, understand and manage emotions
About this test
Emotional intelligence is the ability to recognize, understand and manage your own emotions as well as those of others. This test assesses five fundamental dimensions: self-awareness, self-regulation, motivation, empathy and social skills. Developed from Daniel Goleman's work, this test will provide you with an accurate portrait of your emotional strengths and areas for improvement to enrich your relationships and well-being.
Dimensions assessed
- ●Self-Awareness- Ability to identify and understand your own emotions, strengths and weaknesses.
- ●Self-Regulation- Ability to regulate your emotions and impulses, and to adapt to changes.
- ●Motivation- Inner drive, optimism, commitment and perseverance in the face of obstacles.
- ●Empathy- Ability to perceive and understand the emotions and needs of others.
- ●Social Skills- Ability to manage relationships, positively influence others and work as a team.
Why take this test?
Understanding your personality is key to better interactions, informed career choices, and a more accurate self-image. Personality tests put words to tendencies you intuitively feel, helping you identify both your strengths and areas for growth.
The Emotional Intelligence Test specifically evaluates 5 key dimensions: Self-Awareness, Self-Regulation, Motivation, Empathy, Social Skills. With 40 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 18 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 40 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 18 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Emotional Intelligence Test measure?
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This test evaluates 5 psychological dimensions: Self-Awareness, Self-Regulation, Motivation, Empathy, Social Skills. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Emotional Intelligence Test take?
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The test contains 40 questions and takes approximately 18 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Self-Awareness, Self-Regulation, Motivation...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Emotional Intelligence Test report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.