Emotional Intelligence Test
Assess your ability to perceive, understand and manage emotions
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
127/200
High emotional intelligence
Your emotional intelligence is well developed. You effectively manage your emotions and relationships.
Scores per dimension
Low — You have difficulty identifying and understanding your own emotions. Emotional signals often escape you.
Moderate — You manage your emotions correctly in most situations but some destabilize you.
Low — Your internal motivation is low. You often depend on external stimulation to act.
Moderate — You understand others' emotions in obvious situations but subtleties escape you.
Low — You experience difficulties in social interactions and relationship management.
Your full report includes
- ✓Introduction
This report presents the results of your emotional intelligence assessment, based on Daniel Goleman's model. Your emotional competencies have been measured across five fundamental dimensions.
- ✓Global Score
Your overall emotional quotient reflects your global ability to perceive, understand and manage emotions.
- ✓Dimension Analysis
Discover your detailed profile for each of the five dimensions of emotional intelligence.
- ✓Recommendations
Here are concrete strategies to develop your emotional intelligence in each dimension.
- ✓Resources
To go further, read Daniel Goleman's works, notably 'Emotional Intelligence' and 'Working with Emotional Intelligence'.
- ✓Disclaimer
This test does not constitute a medical diagnosis. It is a self-assessment tool based on scientific models of emotional intelligence.
Profile synthesis
This profile shows contrasts across the 5 dimensions of the Emotional Intelligence Test: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Emotional Intelligence Test report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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