Emotional Dependency Test
Assess your level of emotional dependency in your relationships
About this test
Emotional dependency is characterized by an excessive need for approval, attention and affection from others, to the point of sacrificing one's own needs and identity. This test evaluates four dimensions: fear of abandonment, need for approval, difficulty being alone, and self-erasure. Understanding your level of emotional dependency is essential for building balanced and healthy relationships. This test will offer you concrete pathways to develop your emotional autonomy.
Dimensions assessed
- ●Fear of Abandonment- Intense anxiety related to the possibility of being abandoned or left.
- ●Need for Approval- Excessive need for validation and recognition from others.
- ●Difficulty with Solitude- Inability to be alone and tendency to cling to relationships.
- ●Self-Erasure- Tendency to set aside one's own needs and desires to maintain relationships.
Why take this test?
Understanding your personality is key to better interactions, informed career choices, and a more accurate self-image. Personality tests put words to tendencies you intuitively feel, helping you identify both your strengths and areas for growth.
The Emotional Dependency Test specifically evaluates 4 key dimensions: Fear of Abandonment, Need for Approval, Difficulty with Solitude, Self-Erasure. With 30 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 12 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 30 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 12 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Emotional Dependency Test measure?
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This test evaluates 4 psychological dimensions: Fear of Abandonment, Need for Approval, Difficulty with Solitude, Self-Erasure. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Emotional Dependency Test take?
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The test contains 30 questions and takes approximately 12 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Fear of Abandonment, Need for Approval, Difficulty with Solitude...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Emotional Dependency Test report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
3 comments on this test
La dépendance affective, c'était moi depuis toujours. Le test a mis des mots sur mes comportements. J'ai commenté presque chaque question et le rapport en tenait compte. Bluffant.
J'ai passé le test et j'ai ajouté des commentaires personnels sur chaque question. Le rapport les intègre et c'est comme si un thérapeute avait analysé ma situation. Impressionnant.
Homme de 45 ans, je n'aurais jamais pensé souffrir de dépendance affective. Le test et le rapport m'ont montré que oui. L'anonymat m'a permis d'être honnête dans mes réponses.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.