Emotional Dependency Test
Assess your level of emotional dependency in your relationships
About this test
Emotional dependency is characterized by an excessive need for approval, attention and affection from others, to the point of sacrificing one's own needs and identity. This test evaluates four dimensions: fear of abandonment, need for approval, difficulty being alone, and self-erasure. Understanding your level of emotional dependency is essential for building balanced and healthy relationships. This test will offer you concrete pathways to develop your emotional autonomy.
Dimensions assessed
- ●Fear of Abandonment- Intense anxiety related to the possibility of being abandoned or left.
- ●Need for Approval- Excessive need for validation and recognition from others.
- ●Difficulty with Solitude- Inability to be alone and tendency to cling to relationships.
- ●Self-Erasure- Tendency to set aside one's own needs and desires to maintain relationships.
3 comments on this test
La dépendance affective, c'était moi depuis toujours. Le test a mis des mots sur mes comportements. J'ai commenté presque chaque question et le rapport en tenait compte. Bluffant.
J'ai passé le test et j'ai ajouté des commentaires personnels sur chaque question. Le rapport les intègre et c'est comme si un thérapeute avait analysé ma situation. Impressionnant.
Homme de 45 ans, je n'aurais jamais pensé souffrir de dépendance affective. Le test et le rapport m'ont montré que oui. L'anonymat m'a permis d'être honnête dans mes réponses.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.