Emotional Dependency Test
Assess your level of emotional dependency in your relationships
How to read your scores
Each dimension is scored out of its own maximum (e.g. 16/25 = 16 points out of 25 for that dimension). The higher the score, the more that dimension is present. Below each bar, a label (low / moderate / high) and a clinical interpretation explain what your score means. The overall score sums every dimension.Overall score
96/150
Very high emotional dependency
Your emotional dependency is very pronounced and can have significant consequences on your life.
Scores per dimension
Low — Your fear of abandonment is low. You have healthy relational security.
Low — You do not depend on others' approval to feel good.
Low — You are comfortable with solitude and know how to enjoy it.
Moderate — You sometimes efface yourself in certain relationships or situations.
Your full report includes
- ✓Introduction
This report presents the results of your Emotional Dependency Test. It explores your relationship with others and your level of emotional autonomy.
- ✓Global Score
Your global score indicates your level of emotional dependency in your relationships.
- ✓Dimension Analysis
Discover your profile for each of the four dimensions of emotional dependency.
- ✓Recommendations
Here are strategies to develop your emotional autonomy and build healthier relationships.
- ✓Resources
To learn more, consult 'Codependent No More' by Melody Beattie or 'Facing Love Addiction' by Pia Mellody.
- ✓Disclaimer
This test does not constitute a medical diagnosis. Emotional dependency is a modifiable relational pattern. For personalized support, consult a psychologist.
Profile synthesis
This profile shows contrasts across the 4 dimensions of the Emotional Dependency Test: some areas appear to be solid resources while others deserve attention. Your full report includes a personalized synthesis — written for you from your own answers — that connects these dimensions, explains how they interact, and highlights your strengths as well as priority areas.
Personalized action plan
Now
Concrete actions to start this week.
Medium term
Habits to build over the coming weeks.
Long term
Deeper changes to sustain over months.
In your real report, each item is a specific recommendation tailored to your scores.
Illustrative example — self-assessment tool, not a medical diagnosis. Your real report is individually written from your answers.
Get YOUR Emotional Dependency Test report
The report above is an illustrative example. Unlock the test to get your personalized PDF report (real scores, interpretation, recommendations).
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