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Do I give as much as I receive?
64 questions·10 min·5 dimensions·up to 14 clinical frameworks·5 report sections
Good morning,
This test gathers one point of view, that of the person answering, and nothing else. It looks at the balance between what is invested in the relationship and what is drawn from it: the sense that the efforts are balanced, the need to be recognized for what you bring, what accumulates when that recognition does not come, and the relationship you keep with your own generosity.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
I'd also suggest analysing your conversation with ScanMyLove; it's a complementary tool that, from your exchanges as partners, sheds light on your relationship dynamics.
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Do I give as much as I receive? — a 64-question self-assessment, about 10 min. This test gathers one point of view on the balance in a couple: investment, recognition for what you give, accumulated resentment and generosity. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers the relationship, comparison, tiredness, recognition, what others think, frustration, boundaries, support, self-esteem, speaking your mind, conflict, rumination, withdrawal, pleasure and readiness to change. What the test asks, for example The relationship If you often feel that the balance in your relationship is off. If the balance between giving and receiving feels broadly satisfying to you. Comparison If you sometimes mentally keep track of what you give and what you receive. If you can appreciate what you receive without constantly comparing it to what you give. Tiredness If you sometimes feel exhausted from having to give so much. If you can be generous without it costing you emotionally. Recognition If you sometimes feel taken for granted in your relationship. If you feel seen and recognized for what you bring to your relationship. What others think If you sometimes do things for your relationship hoping they will be noticed. If you can give without constantly needing that to be acknowledged. Frustration If feeling overlooked for what you contribute is a source of frustration for you. If you don't need everything you do to be noticed to feel good in your relationship. Boundaries If your generosity has limits you don't always identify before you reach them. If you can give without losing yourself — your generosity doesn't come at your own expense. Support If you sometimes give more than you have — and it leaves you empty. If you can take care of yourself while still being generous with your partner. Self-esteem If you sometimes feel invisible in what you do for your relationship. If your contribution to the relationship doesn't need to be validated to have value. Speaking your mind If you sometimes sense frustrations building inside you without expressing them. If you can express what you're feeling without attacking or blaming. Conflict If you sometimes silence what you're feeling to avoid conflict, then regret it. If you can address your frustrations about imbalance without things escalating into conflict. Rumination If you sometimes revisit past situations where you felt you wasn't treated fairly. If you can distinguish what weighs on you now from what belongs to past episodes. Withdrawal If you sometimes pull back your investment to see if anything changes. If you give in your relationship without always expecting something in return. Pleasure If you sometimes give to fill something rather than from genuine impulse. If you sometimes give spontaneously, without calculation, and it feels good. Readiness to change If the way you give and receive in your relationship has a real impact on your life right now. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Balance of investment- The feeling that the effort invested in the relationship is distributed fairly — or not.
- ●Recognition for what you give- The need to be seen and acknowledged for what you bring to the relationship, and how you experience that need.
- ●Resentment and accumulation- The build-up of frustration when the balance feels broken — and how that gets expressed or suppressed.
- ●Generosity and the act of giving- The capacity to give freely — without keeping score, without exhausting yourself — and your relationship to your own generosity.
- ●Readiness to Change- Measures your current readiness to acknowledge what you're experiencing and allow your situation to evolve.
Why take this test?
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Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The Do I give as much as I receive? specifically evaluates 5 key dimensions: Balance of investment, Recognition for what you give, Resentment and accumulation, Generosity and the act of giving, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Do I give as much as I receive? sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In your life choices
How you make important decisions: listening to your values or following others’ expectations, projecting far or staying in survival mode.
Facing failure or setback
Your ability to bounce back: inner narratives, resources you mobilize, time to recover, lessons you draw from it.
In social relationships
Ease in connecting, setting limits, receiving a compliment, refusing a request without guilt.
In self-knowledge
Clarity on your needs, emotions, strengths and shadow areas; ability to observe yourself without judgment.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Do I give as much as I receive? measure?
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This test evaluates 5 psychological dimensions: Balance of investment, Recognition for what you give, Resentment and accumulation, Generosity and the act of giving, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Do I give as much as I receive? take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Balance of investment, Recognition for what you give, Resentment and accumulation...) using validated assessment scales.
What does the PDF report contain?
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Your Do I give as much as I receive? report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Do I give as much as I receive? for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Do I give as much as I receive? as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.