Bipolar Test: screening for mood swings
Spot the markers of bipolar disorder: episodes of elevated mood and energy, impulsivity, depressive episodes and cyclicity.
Designed based on cognitive and behavioral psychology research.
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The Bipolar Test: screening for mood swings is a 20-question self-assessment (about 10 min) measuring 5 key dimensions. Wondering if your mood swings suggest bipolar disorder? This screening test spots episodes of elevation, impulsivity, depressive phases and cyclicity. Instant result, PDF report, 100% anonymous. It is a screening, not a diagnosis. After completing it you get an instant overview, then a detailed PDF report (1,99 €): scores per dimension, a radar chart and a personalized action plan. This tool is for self-knowledge and does not replace a professional consultation.
About this test
Bipolar disorder is characterized by an alternation between episodes of elevated mood and energy (hypomania or mania) and depressive episodes, separated by periods of balance. This screening test, inspired by clinical screening tools, explores five dimensions: episodes of elevation, associated impulsivity, depressive episodes, cyclicity and the impact on your life. It does not make a diagnosis — only a psychiatrist can — but it helps you decide whether it is worth talking to a professional.
Dimensions assessed
- ●Episodes of elevation- Periods when mood and energy are abnormally high (euphoria, less need for sleep).
- ●Associated impulsivity- Impulsive or risky behaviour during highs (spending, projects, risk-taking).
- ●Depressive episodes- Periods of deep sadness, loss of energy, loss of interest.
- ●Cyclicity- Alternation of distinct high and low periods, sometimes rapid.
- ●Impact on functioning- Effects of mood swings on social, professional and personal life.
Your report includes
- ✓Overall score with interpretation
- ✓Analysis of each dimension
- ✓Detailed radar chart
- ✓Personalized recommendations
- ✓Resources and exercises
See exactly what you get before paying — score, dimensions, radar chart, action plan.
PDF Report: 1,99 €
Why take this test?
Chronic anxiety and stress affect quality of life, sleep, relationships, and productivity. Accurately assessing your anxiety level helps distinguish normal stress from an anxiety disorder requiring care, and helps implement appropriate strategies.
The Bipolar Test: screening for mood swings specifically evaluates 5 key dimensions: Episodes of elevation, Associated impulsivity, Depressive episodes, Cyclicity, Impact on functioning. With 20 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test
Answer the 20 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
See your preview
Once you finish, you immediately see a preview of your overall score and profile by dimension — no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
The 20 questions of the Bipolar Test: screening for mood swings
Here is the full list of items, in complete transparency. Each statement is answered on a scale from 1 (strongly disagree) to 5 (strongly agree).
Reading the questions is not the test: only the scored report (per-dimension scores, radar chart and personalized interpretation) turns your answers into meaning.
Episodes of elevation
- I have had periods when I felt abnormally euphoric or "on top of the world".
- During those periods, I needed much less sleep without feeling tired.
- My mind raced, with a flow of ideas hard to keep up with.
- I felt exceptionally confident or "capable of anything".
Associated impulsivity
- During those phases, I spent excessively or unusually.
- I started many projects at once, with overflowing energy.
- I took unusual risks (driving, sexuality, impulsive decisions).
- I was more talkative, sociable or irritable than usual.
Depressive episodes
- I have had periods of deep sadness or emptiness lasting several days.
- I lost interest or pleasure in things I used to enjoy.
- During those low phases, my energy and motivation were at their lowest.
- I had dark thoughts or a feeling of hopelessness.
Cyclicity
- My mood alternates between clearly distinct high and low periods.
- These mood changes sometimes occur with no obvious external reason.
- Between these episodes, I have periods of stable mood.
- People around me have noticed these marked changes in mood or energy.
Impact on functioning
- These mood swings have harmed my relationships.
- They had consequences on my work, studies or finances.
- I regretted decisions made during a high phase.
- These swings worry me enough that I want to talk about them.
Frequently Asked Questions
What does the Bipolar Test: screening for mood swings measure?
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This test evaluates 5 psychological dimensions: Episodes of elevation, Associated impulsivity, Depressive episodes, Cyclicity, Impact on functioning. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Bipolar Test: screening for mood swings take?
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The test contains 20 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (8-15 pages) with in-depth analysis, charts and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Episodes of elevation, Associated impulsivity, Depressive episodes...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Bipolar Test: screening for mood swings report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
About the author
Gildas Garrec · CBT Psychopractitioner
Certified practitioner in cognitive-behavioral therapy (CBT), author of 16 books on applied psychology and relationships. Over 900 clinical articles published across Psychologie et Sérénité.
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