General Psychological Assessment
Comprehensive evaluation of your mental health across 12 dimensions
About this test
This general assessment is your ideal starting point for better understanding your psychological functioning. Through 60 questions, it explores 12 fundamental dimensions of your mental health and provides you with a complete map of your strengths and areas for improvement. The results will guide you toward the most relevant specialized tests to deepen your self-knowledge.
Dimensions assessed
- ●Anxiety- Level of anxiety and worry in daily life.
- ●Depressive Mood- Signs of sadness, loss of interest and energy.
- ●Self-Esteem- Self-perception and self-worth.
- ●Stress- Perceived stress level and ability to manage it.
- ●Relationships- Quality of interpersonal relationships.
- ●Sleep- Sleep quality and regularity.
- ●Concentration- Attention and focus abilities.
- ●Emotional Regulation- Ability to identify and manage emotions.
- ●Resilience- Ability to bounce back from difficulties.
- ●Life Satisfaction- Overall level of satisfaction in life.
- ●Anger Management- Ability to manage frustration and anger.
- ●General Well-Being- Overall sense of well-being and fulfillment.
Why take this test?
Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The General Psychological Assessment specifically evaluates 12 key dimensions: Anxiety, Depressive Mood, Self-Esteem, Stress, Relationships, Sleep, Concentration, Emotional Regulation, Resilience, Life Satisfaction, Anger Management, General Well-Being. With 60 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 30 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 60 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 30 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (12 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the General Psychological Assessment measure?
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This test evaluates 12 psychological dimensions: Anxiety, Depressive Mood, Self-Esteem, Stress, Relationships, Sleep, Concentration, Emotional Regulation, Resilience, Life Satisfaction, Anger Management, General Well-Being. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the General Psychological Assessment take?
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The test contains 60 questions and takes approximately 30 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 12 dimensions (Anxiety, Depressive Mood, Self-Esteem...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your General Psychological Assessment report includes: your overall score with detailed interpretation, individual analysis of each of the 12 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
Related tests
Anxiety & Stress
Generalized Anxiety Test
This test evaluates manifestations of generalized anxiety: excessive worry, tension, concentration difficulties, and physical symptoms.
Personal Development
Self-Esteem
A comprehensive test to measure your level of personal self-esteem across four fundamental dimensions.
Test developed by Psychologie et Sérénité. Does not replace a professional consultation.