Panic Disorder Test
Assess the frequency and intensity of your panic attacks
About this test
Panic disorder is characterized by recurrent unexpected panic attacks, accompanied by intense fear and severe physical symptoms. This test allows you to assess four essential dimensions: the frequency of your attacks, their intensity, the possible presence of agoraphobia, and your level of bodily hypervigilance. The results will help you understand the severity of your disorder and appropriate treatment options.
Dimensions assessed
- ●Attack Frequency- Regularity and recurrence of panic attacks.
- ●Symptom Intensity- Strength and severity of manifestations during an attack.
- ●Agoraphobia- Avoidance of places or situations where an attack might occur.
- ●Bodily Hypervigilance- Excessive monitoring of physical sensations.
Why take this test?
Chronic anxiety and stress affect quality of life, sleep, relationships, and productivity. Accurately assessing your anxiety level helps distinguish normal stress from an anxiety disorder requiring care, and helps implement appropriate strategies.
The Panic Disorder Test specifically evaluates 4 key dimensions: Attack Frequency, Symptom Intensity, Agoraphobia, Bodily Hypervigilance. With 25 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 12 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test for free
Answer the 25 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 12 min.
Get your preview results
Once you finish, you immediately see a free preview of your overall score and profile by dimension — with no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Panic Disorder Test measure?
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This test evaluates 4 psychological dimensions: Attack Frequency, Symptom Intensity, Agoraphobia, Bodily Hypervigilance. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Panic Disorder Test take?
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The test contains 25 questions and takes approximately 12 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
Is this test free?
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Yes, the test is completely free and anonymous. No registration is required. After completing the test, you get a free preview of your results. A detailed PDF report (8-15 pages) with in-depth analysis, charts, and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Attack Frequency, Symptom Intensity, Agoraphobia...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Panic Disorder Test report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
1 comment on this test
Les attaques de panique gâchent ma vie depuis 3 ans. Le rapport a cartographié mes déclencheurs et m'a donné un plan d'action concret. J'ai enfin de l'espoir.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.