Hello Emma,
Overall result
Moderate fears and dependenciesYour profile shows moderate fears or dependencies (50%). Some dimensions weigh more and deserve targeted work.
Your profile at a glance
Detailed analysis
Your phobia is mild (40%): bothersome but without major impact.
Your answers indicate present but contained manifestations on specific phobias. The moderate level typically reflects activation at times, often linked to identifiable triggers (stressful situations, relational conflicts, periods of fatigue or isolation). At this stage, the dimension is not dominant in your functioning, but it deserves observation: the main risk of the moderate level is that it worsens by accumulation. In practical terms, watching the frequency rather than the intensity of an isolated episode gives a truer picture of the trend: it is repetition, more than occasional strength, that tips the moderate toward the marked. Keeping a regular check-in (brief journal, conversation with a trusted person) can help anticipate. Identifying two or three recurring triggers and preparing a simple response in advance — a break, a call, a soothing activity — reduces the likelihood of the dimension settling in. If other dimensions evolve in parallel, this one can become more salient through cumulative effect; and if these manifestations gain ground despite your efforts, talking about it early with a professional is in no way disproportionate — it is often at this stage that support is most effective and shortest.
Recommendations
- ✓Gradually expose yourself to the object of your fear, in small steps.
- ✓Learn slow breathing to manage anxiety peaks.
Your agoraphobia is marked (60%): avoidance shrinks your life space.
Your answers describe a marked trait on agoraphobia. At this level, the dimension can self-perpetuate through self-reinforcing mechanisms (avoidance, attentional focus, or rumination), whose exact form depends on the dimension concerned. This trait typically manifests in several everyday contexts, not just in exceptional situations. Understanding the self-reinforcing mechanism is often the key: for instance, avoiding a situation brings short-term relief but confirms to the brain that it was dangerous, which strengthens avoidance the next time. Spotting this kind of loop in your own daily life — without judging yourself — is already a lever for change, because you can only act on what you have first identified. It can interact with other elevated dimensions of the profile — for instance by worsening the feeling of overload or limiting available resources to cope with it. It can be useful to talk about it with a professional (psychologist, doctor) to explore in more detail what is at play and identify levers for action; structured approaches such as cognitive behavioral therapy work precisely on these chains, through small concrete and realistic steps rather than willpower alone.
Recommendations
- ✓Graded exposure (alone, farther, longer) is very effective.
- ✓CBT support structures this reconquest.
Your social phobia is mild (40%).
On social phobia, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Gradually expose yourself to feared social situations.
- ✓Refocus your attention on the exchange rather than on yourself.
Your avoidance is marked (60%): it maintains and amplifies your fears.
On avoidance & anxious anticipation, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Graded exposure is the key: progress in realistic steps.
- ✓CBT support effectively structures the process.
Your physical reactions are mild (40%).
On physical fear reactions, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Learn abdominal breathing to calm the body.
- ✓Remember these sensations, though unpleasant, are not dangerous.
Your screen addiction is marked (60%): control escapes you.
On screen addiction, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Cut down gradually with concrete, tracked goals.
- ✓Support helps understand what the screen is filling.
Your use is to watch (40%).
On social-media addiction, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Limit time with app timers.
- ✓Take regular breaks and "prune" your follows.
Your emotional dependency is marked (60%): your balance rests too much on the other person.
On emotional dependency, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Work on emotional dependency and attachment is useful.
- ✓List what makes you worthy independently of the relationship.
Your compulsive tendency is mild (40%).
On compulsive behaviors, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Identify triggers and set concrete limits.
- ✓Find healthy alternatives to soothe the tension.
The impact is marked (60%): your freedom, relationships or health are affected.
On functional impact, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓Care would clearly limit this impact.
- ✓Don't carry these difficulties alone: support relieves them.
Profile synthesis
Your profile shows moderate manifestations. Some dimensions deserve attention without being alarming: they describe real but contained difficulties that do not yet occupy the center of your functioning. The moderate level is precisely the one where observation is most useful, because it can evolve in either direction depending on what is happening in your life. Identifying the contexts and moments where these dimensions intensify — fatigue, conflict, overload, isolation — gives you concrete levers to act early. Talking about it with a trusted person or a professional, even without urgency, can help clarify what is at play and avoid a worsening through accumulation.
How your dimensions interact
Several dimensions show simultaneously high scores (Agoraphobia, Avoidance & anxious anticipation, Screen addiction, Emotional dependency, Functional impact). These dimensions do not operate in isolation: they can reinforce one another, each sustaining the others in a loop that makes the overall picture heavier than the sum of its parts. The good news about this mechanism is that it also works in reverse: targeted work on one of them, often the most accessible or the most pervasive, can have positive cascading effects on the others. It is precisely this kind of link that a professional can help untangle, to choose where to start rather than facing everything at once.
Your action plan
Right now
- →Agoraphobia — Graded exposure (alone, farther, longer) is very effective.
- →Agoraphobia — CBT support structures this reconquest.
- →Avoidance & anxious anticipation — Graded exposure is the key: progress in realistic steps.
- →Avoidance & anxious anticipation — CBT support effectively structures the process.
- →Screen addiction — Cut down gradually with concrete, tracked goals.
- →Screen addiction — Support helps understand what the screen is filling.
- →Emotional dependency — Work on emotional dependency and attachment is useful.
- →Emotional dependency — List what makes you worthy independently of the relationship.
- →Functional impact — Care would clearly limit this impact.
- →Functional impact — Don't carry these difficulties alone: support relieves them.
In the coming weeks
- →Specific phobias — Gradually expose yourself to the object of your fear, in small steps.
- →Social phobia — Gradually expose yourself to feared social situations.
- →Physical fear reactions — Learn abdominal breathing to calm the body.
- →Social-media addiction — Limit time with app timers.
- →Compulsive behaviors — Identify triggers and set concrete limits.
In the long run
- →Retake this test in 3 to 6 months to measure your evolution. Significant changes on elevated dimensions are often visible at this time scale.
- →If you start therapeutic work, identify together 1 or 2 priority dimensions rather than addressing everything at once — targeted work is more effective than global work.
- →Build a lasting support network: health professional (psychologist, psychiatrist, primary care doctor), close ones, possibly support groups. Solidity comes from number and complementarity.
- →Take care of physiological foundations (sleep, nutrition, physical activity): they do not cure but they strongly condition psychological availability for therapeutic work.
Resources & exercise
7-day observation journal
Each day, spot one situation where “Agoraphobia” showed up. Note the automatic thought, the emotion (0–100) and what you did. Then write one more balanced, alternative reading. After 7 days, re-read your notes: the recurring patterns become visible — the first step to change them.
Support resources
If you are struggling, you are not alone. United States: call or text 988 (Suicide & Crisis Lifeline, 24/7). Elsewhere: find your local line at findahelpline.com. This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.
Your answers in detail
1. Certain animals or insects terrify me.
Answer : Rarely
You answered "Rarely". Can you tell me more about when this comes up for you?
It mainly shows up in situations that matter to me, when I feel under pressure or emotionally involved.
2. I have an intense fear of heights.
Answer : Rarely
And how long have you noticed this?
It has been more present over the past few months, though I recognise it from before too.
3. The sight of blood or injections distresses me.
Answer : Rarely
4. I avoid flying or transport out of fear.
Answer : Rarely
5. Enclosed spaces (elevators, tunnels) make me anxious.
Answer : Rarely
6. A specific fear triggers disproportionate panic in me.
Answer : Rarely
7. …
The next questions (7, 8…) continue in your test. This sample only shows the beginning — the full test has 150 questions, and every answer refines your report.
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