Borderline (BPD) Traits Test
Assess your traits of emotional and relational instability
Designed based on cognitive and behavioral psychology research.
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The Borderline (BPD) Traits Test is a 20-question self-assessment (about 8 min) measuring 4 key dimensions. A test of borderline traits (emotional instability, fear of abandonment, impulsivity), inspired by the MSI-BPD and PID-5. Screening, not a diagnosis. After completing it you get an instant overview, then a detailed PDF report (1,99 €): scores per dimension, a radar chart and a personalized action plan. This tool is for self-knowledge and does not replace a professional consultation.
About this test
This test assesses TRAITS of emotional and relational instability (borderline register), inspired by the McLean Screening Instrument for BPD (Zanarini, 2003, a screening tool) and the PID-5: emotional lability, fear of abandonment, instability of relationships and self-image, impulsivity. It is SCREENING, never a diagnosis: borderline self-diagnosis is widespread and often wrong. Good news: it is one of the disorders whose prognosis has improved most (dialectical behavior therapy, schema therapy). Only a professional can diagnose.
Dimensions assessed
- ●Emotional instability- Intense, shifting emotions that are hard to regulate.
- ●Fear of abandonment- Intense fear of being left, efforts to avoid abandonment.
- ●Relational and self-image instability- Roller-coaster relationships (idealization/devaluation), fluctuating sense of self.
- ●Impulsivity- Impulsive, potentially harmful behaviors (spending, driving, excess, etc.).
Your report includes
- ✓Overall score with interpretation
- ✓Analysis of each dimension
- ✓Detailed radar chart
- ✓Personalized recommendations
- ✓Resources and exercises
See exactly what you get before paying — score, dimensions, radar chart, action plan.
PDF Report: 1,99 €
Why take this test?
Understanding your personality is key to better interactions, informed career choices, and a more accurate self-image. Personality tests put words to tendencies you intuitively feel, helping you identify both your strengths and areas for growth.
The Borderline (BPD) Traits Test specifically evaluates 4 key dimensions: Emotional instability, Fear of abandonment, Relational and self-image instability, Impulsivity. With 20 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 8 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
How does it work?
Take the test
Answer the 20 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 8 min.
See your preview
Once you finish, you immediately see a preview of your overall score and profile by dimension — no registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (4 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
The 20 questions of the Borderline (BPD) Traits Test
Here is the full list of items, in complete transparency. Each statement is answered on a scale from 1 (strongly disagree) to 5 (strongly agree).
Reading the questions is not the test: only the scored report (per-dimension scores, radar chart and personalized interpretation) turns your answers into meaning.
Emotional instability
- My emotions shift abruptly, sometimes within hours.
- I feel emotions very intensely.
- My emotions stay stable and easy to soothe.
- I swing quickly from elation to despair.
- I regain my emotional balance fairly quickly after a setback.
Fear of abandonment
- The fear of being abandoned haunts my relationships.
- I make desperate efforts so people won't leave me.
- I handle separations and distance calmly.
- Silence from someone I love throws me into panic.
- I feel secure in my bonds, even at a distance.
Relational and self-image instability
- My relationships swing between idealization and rejection.
- My self-image changes with situations and people.
- I have a stable, clear sense of who I am.
- I can admire then quickly despise the same person.
- My view of the people I love stays balanced and steady.
Impulsivity
- I act impulsively and regret it afterward.
- I take risks when I'm feeling bad.
- I can delay urges and think before acting.
- My impulses push me to excess (spending, food, etc.).
- Under stress, I find healthy ways to soothe myself.
Frequently Asked Questions
What does the Borderline (BPD) Traits Test measure?
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This test evaluates 4 psychological dimensions: Emotional instability, Fear of abandonment, Relational and self-image instability, Impulsivity. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Borderline (BPD) Traits Test take?
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The test contains 20 questions and takes approximately 8 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (8-15 pages) with in-depth analysis, charts and personalized recommendations is available for €1.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 4 dimensions (Emotional instability, Fear of abandonment, Relational and self-image instability...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your Borderline (BPD) Traits Test report includes: your overall score with detailed interpretation, individual analysis of each of the 4 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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Absolutely. The test is 100% anonymous — no account creation, no email required. Your answers are stored only in your browser (localStorage) and are never sent to our servers until you purchase a report. All data is automatically deleted after 24 hours.
Related Resources
About the author
Gildas Garrec · CBT Psychopractitioner
Certified practitioner in cognitive-behavioral therapy (CBT), author of 16 books on applied psychology and relationships. Over 900 clinical articles published across Psychologie et Sérénité.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.